Your New Eye Care Advice Blog

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Dear Friend

Welcome to your brand new eye care advice blog!

I’ve set up this site to keep you informed of the latest eye care information, industry changes and up dates. There’s no hard sell here just up to the minute information.

However, to get the ball rolling I would really appreciate your input.

All you need to do is leave a comment letting me know what you would like to read about on this blog using the comments box below. There’s no need to login or register just leave a comment and Ill cover that topic for you soon!  

Example: Would you like information on laser eye surgery, contact lenses, information on eye diseases or eye exercises to improve your vision?If you wish you can also leave comments about what products you would like adding to the spex4less web site.

Many Thanks

Mark Bowden B.Sc(HONS)MCOptom


Leave comments using the box below (PS you might need to scroll down a little but you can read other comments for ideas)

378 Responses to “Your New Eye Care Advice Blog”

  1. David Says:

    Hi Mark

    Great idea! It’s nice to see you’re doing something different from the competition again.

    I would like to know more about laser surgery. I’ve thought about it before but never done any research.

    This would also be a great topic for your new blog!

    All the best
    Dave

  2. ben Says:

    Hallo Mark
    great idea
    eye exercises good idea
    I have only one eye and find computer work a strain, any info on preserving my sight would be greatly appreciated. I cant be the only one who finds computer work a strain?

    all the best

    Ben

  3. Warwick Says:

    I’m confused about varifocal contact lenses. I understand how varifocals work on spectacles: you just look through a different band in the lens depending on the distance. But do varifocal contact lenses work the same way? I don’t see how they can unless the eyeball moves underneath the contacts.

  4. Stuart Duncan Says:

    Hi,

    I would definately like to see more information for options available to those with poor eyesight or awkward prescriptions.

    For example, my prescription is as follows:

    Rt -5.00 -2.25 x 91
    Lt -5.50 -0.75 x 77
    Pd 63mm

    This can cause me many problems, especially when it comes to contact lenses or, in trying to keep up with the new trends.

    Problems I’ve often encountered are the “Daily wear contact lens” adverts that don’t state that people with astigmatism generally can’t wear them.

    The other issue I have is in picking frames.
    I recently purchased a larger than normal frame, and compensated the lens thickness by getting the lens cut much thinner.

    This has lead to some unusual distortion of image for me, to a point where I had to go back from 1.67 lenses to 1.6 lenses.

    Great idea though, and I look forward to seeing more from this site.

    PS: The sheer number of “Add to” links on the left is quite overwhelming - what happened to the standard “RSS” link like most sites?

  5. Denise Says:

    Hi Mark,

    Thank you for giving everyone the opportunity to understand and find out about these new advances in Opthamology thus enabling everyone to have the chance to change their way they see the world.

    Eyesight is precious and these topics are extremely informative. Also thank you for the great prices you have on frames and lenses, which is important to people on a very tight budget but unable to obtain free prescriptions via the National Health Service.

    Kind regards and all the best for the future.

    Denise

  6. David Jenkins Says:

    I have always wanted to get a pair of photochromic rimless specs but no site gives this type of informaion as to whether it is possible or not.

  7. Carol Bradley Says:

    I too have heard about eye exercises, but never actually seen any written down to follow, do they help when you are getting older? 60’s.

    I would have loved to wear Contact lenses but when I came to try them I was lost as I had no middle vision (needed for reading goods on Shelves etc, but the one thing I did notice was that Spectacles hide a multitude of sins, ie lines and wrinkles, so I guess I will stick with these.

    Keep up the good work.
    Caz

  8. James Armitage Says:

    Hi Mark,

    I like your idea for this blog, as i am now in my 70s it would be interesting to see information regarding age related eye problems.

    I have a corroidal tumer in my left eye,i attend the Moorfields Oncology clinic for check ups each year.

    Kindest regards,

    James

  9. Tony Langford Says:

    Hi,
    Does bathing the eyes benefit them? What product do you suggest if it does? Thank you for the opportunity to ask.

  10. Mike Says:

    Hi Mark,

    Sounds like a good idea, but what exercises can be done to improve eyesight?

    Also why aren’t varifocals very successful on-line?

    Mike

  11. sandra Says:

    would like more info on eye exercises to improve eyesight (i didnt know there were any)
    also if there is laser eye surgery that can work when only needing reading glasses
    many thanks

  12. Val Says:

    I too am interested in Laser surgery and would welcome any information. Blog is a great addition to your services.

  13. jeanette felstead Says:

    mark
    it would be an idea to educate people on the importance of an eye test, i had a general eye test some 20 years ago and discovered i had tumours in my eye. this eye test probably saved my life. i have only minimal sight in one eye now and like James Armitage i would be interested in more info on age related eye problems/what we can expect in later life.

  14. John Says:

    I would be interested in information about modern laser surgery, particularly for those of us who come under the heading of “senior citizens”. I had laser surgery on one eye about 15 years ago which was only partially successful and, thus, I decided not to have the other eye done. This now leaves me with a unique vision correction difficulty for which I have never found an ideal solution.

    I would also be interested in info on eye exercises.

  15. Bill Dewick Says:

    Dear Mark

    It is an excellant idea, I would be very interested in all aspects of eye care and methods to compensate or correct poor vision. Keep up the good work. Unfortunately I don’t have a particular topic at the moment, but thanks for your interest.

    Best regards, Bill.

  16. Cliff Russell Says:

    I was wondering about whether my eyesight is deteriorating, I am just being lazy - tired or what. I do a lot of computer work and can still focus on the screen - but it’s harder than it used to be and I get headaches - especially when tired. I’d really rather focus my eyes somewhere way off in the distance.

  17. RON Says:

    Hi mark,like the blog,I would like information on floaters,I have these and they seem to be getting worse,is there any treatment for this condition yet.regards,RON.

  18. Brian. Says:

    Hi Mark,
    I feel more comfortable with varafocals and like Mike i would like to know why they are unobtainable on line.

    Brian.

  19. Anne Morton Says:

    Hi Mark,

    Great idea and interesting to see what others are asking.

    I would be very interested in eye care / exercises to help my eye sight.

    I get very dry eyes which are helped slightly by using eyedrops. This is much worse in the winter. I would like to know if there is anything I can do to help this. I work on a computer all day.

    Thanks

  20. David Says:

    Is there any effective surgical solution to age related sight deterioration?

  21. Ian McLauchlin Says:

    Laser eye surgery seems to be a popular suggestion, but I would appreciate information in detail. My understanding is that this surgery is really delicate and makes permanent changes to the eye (lens?).

    What if it goes wrong? Can a mistake be corrected?
    Is there any (incipient) scarring which can lead to problems in the future?
    What is the success rate? Are some practitioners significantly better than others? Are there different techniques and or equipment? Which is best?
    What happens if the prescription changes over time? Can a second or third correction be performed?
    What can go wrong? What are the statistics related to success/failure?
    Are there types of operation suitable for people who use varifocal spectacles?
    Who is the most suitable type of candidate for this operation?
    I’m sure there are many more such questions, but I’ll leave those for others!

  22. Ron2 Says:

    Funnily, I’m a Ron with floaters, and would be interested in reading about macular degeneration
    Any views on the use of, for example, lutein?

  23. Pamela Donaldson Says:

    I too would be very interested in laser surgery. I did some research but was put off by some of the negative chat room sites on post op problems. The TV adverts seem impressive but I would be more reassured to know that practising eye specialists have themselves had this corrective surgery.

  24. Lyn Wilson Says:

    Hi Mark

    I would like to know if I am a candidate for eye surgery at the age of 57, as wearing glasses is a real pain for me. I have glasses for PC, glasses for reading, glasses for driving, and then sunglasses for reading and driving, it is a real pain.

    regards

    Lyn

  25. Richard Whitaker Says:

    Hi Mark
    Same question as some others,Would look forward very much to Varifocals being availiable on line,also advice on the best type of glasses for day & night driving.Keep up the good work.
    Regards Richard

  26. graham howard Says:

    would like more information on laser surgery

  27. Henry Wodehouse Says:

    I would like to know more about Laser Eye Surgery. Not for me, but for my wife who is very keen on the idea. What are the possible side effects/problems that may be encountered? The ads don’t mention these.

    Would you for example, as a professional eye care specialist, have corrective laser eye surgery? If so who would you allow to do it?

    If you would not, why not?

    Many thanks

  28. Dave Hutton Says:

    Hi, just a question that I enquired about some time ago, but got no reply. I wear vari focal specs, and you said, some while ago that you did,nt supply these, but were working on it. Any news yet please?.

  29. MAGS Says:

    Hi,

    Like many people I’m very interested in laser surgery but what puts me off is that I’ve been told it still needs some more years final testing as can only guarantee a certain amount of years before it wears off??

  30. julia pascal Says:

    What can be done against macular degeneration in future old age?
    I take lutein lycopene when I remember. What do you think? It is not really in my family but I see much of it around in older people.

  31. Bill Richards Says:

    Hi Mark, I am a budding organist and i have a problem reading music
    from the stand which is approximately 36″ from the bench.
    Is it possible to get Lens to help me read music at this distance ?

    Good luck with your new website.

  32. tony fowler Says:

    Suggestion for your site for the big guys. Mark how about esier to search for frames that are a certain size, it seems to me like you have to look at all the frames only to find out that they are narrow or thin in depth,

  33. Peter Cashmore Says:

    I would like laser eye surgery BUT i have been told that it can cause major problems if cataracts develop in your eyes later on. Is it true that the older you are, the more likely you are to develop thse problems.

  34. Andy W Says:

    Hi Mark,

    Would like some information on laser eye surgery and contact lenses as I am a keen sports player and would like to keep on playing for many years to come.

  35. Andy Hunting Says:

    Greetings!
    What I good idea - I hope it succeeds. My concern is linked to Ian McLauchlin’s (above) about laser eye surgery. I had this procedure last July when my prescription was approx -5 and -6. For the first day or two post surgery, my sight was perfect and then over the next fortnight it deteriorated to my current prescription which is -1 and -1.5. This is a great improvement but not as perfect as I had hoped. How “safe” is it to have the procedure done again? The surgeon has suggested correcting one eye only so that I have “hybrid” vision, being able to see long distances with one eye, and close up with another.
    It would appear that anybody connected with laser surgery is very positive about the whole thing, whereas visits to seemingly impartial opticians have expressed concern over a second session under the laser.

  36. Jen Says:

    Hi

    I would really appreciated a bit on contact lenses, I too have an astigmatism and have a higher range perscription. However I have had them in the past about 10 years ago, but they where the harder lenses and i reacted to cleaning soloution. So I would love disposables.

    Cheers
    Jen

  37. scott jamieson Says:

    as above more about laser surgery, as i have heard you have to get it done every 10 years although some quote “vision for life”; also the drawbacks of contact lenses to glasses, thanks

  38. Charles Shelbourne Says:

    I am due to replace my varifocals soon, and wish to pay less than the high street prices. I read that this lens is not yet possible to produce for online customers but wonder if I should wait a month or so longer to get what you are working on. How soon will you be selling varifocals?

  39. Rob Says:

    Hello Mark,
    pretty much the same as the other guys,

    Laser surgery.
    Varifocal on line, some do some don’t, are you any nearer supplying.
    Eye exercises and eye bathing.
    Do Bi-focal lenses still have a “step ” in them ?

    Good site thanks.

  40. david Says:

    Mark,

    My recent order for glasses was OK have you any plans to get some higher refractive index photocromic plastic lenses then what you currently stock.

    I got a pair of glasses in Cyprus last year they are fantastic and the price was remarkable! on comparison of the thickness of your lenses and the ones obtained in cyprus for the same prescription the difference is amazing.

    Dave W

  41. Angela Says:

    Hi Mark

    I’d like to see an article about problems (and solutions - if any) for those with high myopia plus astigmatism.

    I am about -11.5 with -2.75 astigmatism and wear gas permeable lenses. This level of prescription is too high for laser correction and though I’d love the comfort and convenience of disposable lenses they are available to either correct this level of myopia but not this degree of astigmatism, or the astigmatism but not high enough power it seems! Plus I just found out recently that after you leave gas permeables out for a while, you become more myopic as time goes on which makes getting glasses a problem.

  42. Tony Savge Says:

    I can only echo those comments already covered by other satisfied customers. Approaching 70 now, any avenue that may be open to me personally to improve my vision is welcomed. Do feel that the test that I got recently was a “run of the mill” assembly line exam, leaving me with little confidence in getting an eye test in the future from a High St multiple. Seem to recall that the result differed in the Axis coorection from one previously carried out? They also get quite “stroppy” when you tell them that you only want the prescription and they always ask to see your present specs first, which are stamped as a giveaway that you shopped elsewhere for a better deal. No answer to this presumably?

  43. Sue Powell Says:

    Would like to see and here about laser eye surgery, however reading the above statement i’m concerned to say the least.
    I to would be keen to here the dangers to the procedure.

  44. Nick Boyle Says:

    Hello Mark

    I would like to have information about looking after my eyes and I would be interested in learning about how to exercise my eyes.

    Best wishes

  45. Liz Chalk Says:

    Great idea but I hope these aren’t the ‘live’ colours as my eyes are straining a bit to read the near black grey and the soft blue-grey.

  46. Roger Julian Says:

    Hello there

    I would be interested in eye exercises to help improve general eye health.

  47. AllanH Says:

    Curious to know more about eye exercises … although I think will take a complete change of my vitreous fluid to bring back my depth of focus!

  48. lee nel Says:

    Hi mark. Nice that someone not only explains but explains in plain english for us non opticians. I and my husband are both diabetic with fluctuating eyesight so you can appreciate the problems that can throw up. Keep up the good work babe.

  49. Graham Says:

    As a diabetic with high blood pressure, I would be interested to know how I can help myself particularally with eye exercises and perhaps a few tips on diet if you have any.

    Thank you.

  50. Peter Price Says:

    I, too would like to be able to buy varifocals online.

  51. mel Says:

    what is pigment dispersion syndrome?????
    is it dangerous to my sight?

  52. Tom Denne Says:

    Hi Mark

    You’ve got 47 responses since you started your site less than 5 hours ago… looks like you’ve got a good thing going! Congrats.

    Yes… Why no varifocals? They are available domestically in the USA.

    All the best, Tom D

  53. Elbert Says:

    I’m interested in normal age related eyesight changes. It seems to happen so fast and I don’t like it, even though my optician assures me it’s normal. I’ve changed from being -1.00/-0.75 for everything over about 6-7 years to +0.50/-0.50 for distance and +2.00/+1.75 for reading.

    I thought straining to read in good light or use my PC without glasses was good, but it is giving me eyestrain headaches so I am giving in more and more to using them and there are more and more situations where I simply cannot read something at all. Poor light makes it significantly worse, as does tiredness.

  54. John Duddy Says:

    Mark,

    I am particularly keen on the simple idea that I can, to my own benefit, contribute to keeping your prices at reasonable levels by informing my friends and colleagues of your products, thus saving unnecessary advertising expenditure.

    I have long been appalled at the prices that many of my friends seem willing to pay for spectacles through High Street vendors. I have been very pleased so far, with the purchases that I have made through you, which are excellent value for money in my book.

    Do you have product information that I could use to persuade my friends that they should explore your option? For example are there significant differences in workmanship, quality of materials, basic design features, or any other factors, between your products and High Street items, which could shed light on the vast relative differences in cost?

    John Duddy

  55. Christopher Gilliard Says:

    Great site Mark, and seems like laser surgery is a popular subject. For those seeking eye exercises a quick search on Google for the “Bates method” or “vision improvement exercises” will find a deal of information.

    Having had tunnel vision in one eye (and no useful vision in the other) since I was 8, I need a very high prescription lens: -10.50 although unaided, I have perfect vision at a distance of 2-3 inches :-)

    Information on high index lenses and whether they can be combined with reactolite would be appreciated, with a guide to typical prices. I noted that the online order system doesn’t quite reach up (down) to my level. Which are better? Large lenses or smaller - is it purely a question of personal taste? From experience I know the weight of glass lenses can certainly be a factor.

    One last point, I have recently ‘discovered’, as you age, your prescription will normally decrease as you become more long-sighted or, in my case, less short-sighted. So don’t throw away those old spectacles of a lower prescription, 10 years later, I seem to be on the downward curve again :-) (It peaked at -11.00)

  56. Trevor Says:

    In view of the probable fact that most is already covered I can only support Tony’s point that a valuable addition to your site would be a frame/lens size search option…

  57. j hitchcock Says:

    hi mark.
    i would like to have a tri focal lens at a cheaper price than a
    varifocal lens.
    i find that a tri focal lens is much better than a varifocal lens

    yours in hope .
    jh

  58. Ren Says:

    Hi Mark,
    An A plus for trying.
    I own a dozen or so of glasses and am astonished to find that lenses made by different people have different rsults for the same prescription.
    You sent me glasses that are OK and do not distort my vision.
    I got varilenses made for the same prescription and they are the pits. They distort everything the moment I move my head out of perfectly vertical position despite the fact that I warned them to make sure the lenses were made as the ones I sent them as a sample.
    Also I am told by the eye examiner that he can not do anything for my left eye because I have growing cataracts. He told me only an operation could fix it full stop.
    I looked up on the internet and found eye drops patented by a Russian
    eye specialist. got them and hey presto perfect site again.
    What gives? Are eye surgeons looking for work?
    May be of interest of some of your clients.

    Ren

  59. trevor samphier Says:

    I have had much trouble with a red eye recently, especially when doing prolonged periods of work on the computer or long sessions of driving my car.

    My optician says it is “episclera”. Can you please explain exactly what that is?

    Many thanks.

  60. Steve Onions Says:

    I would like to know about Diabetes and eye research and what we need to do to protect our eyesight.

  61. John D Says:

    Hi Mark, I too would like to know if any exercises would help to improve my eyesight for reading, I also find my computer becomes a strain after a while.

  62. Howard Moutray Says:

    Hi Mark.
    The thing that would interest me are is how Diabetes affects the eyes and eyesight, and what to look for to ensure that your sight doesn’t deteriate too much. I already have a 6 monthly retinopathy done through the NHS. but would like to see some guidelines.
    P.S. The perscription you filled for me was just the job. Thanks

  63. jmr Says:

    What a good idea! I have a few questions please.

    I would like to know whether there is any research into using a computer every day and sight deterioration.

    Also, my reading vision is perfect, I can read the smallest text on the eye test without any difficulty. My distance vision is getting worse each year (I’m 53). My most recent test showed that my reading vision isn’t normal, but the optician said that this is “cancelled out” by my distance vision defect. How does that work?

  64. jmr Says:

    What a good idea! I have a few questions please.

    1. I would like to know whether there is any research into using a computer every day and sight deterioration.

    2. My reading vision seems perfect, I can read the smallest text on the eye test without any difficulty. My distance vision is getting worse each year (I’m 53). My most recent test showed that my reading vision isn’t normal, but the optician said that this is “cancelled out” by my distance vision defect. How does that work?

    3. Is it possible to have bi-focal spectacles which are non-corrective for reading to save taking them off every time I need to read something?

    Many thanks.

    P.S. Please delete my previous message, I hit carriage return and it was submitted before I meant it to be.

  65. joyce Says:

    maximum age laser eye treatment? turned 70 too old I am told?
    aging eye disease?
    eye excercises
    macular eye disease

  66. Phil Says:

    I am interested in an honest comparison/discussion of the different varifocal lenses available, though I appreciate you do not sell them online at the current time! I changed from Essilor Panamic to their newer physio lens which they claim to be better all round, but for me the distance is better but for reading and computer usage they are way worse. Is there no way to appreciate what a lens is like/the differences/which lens will be best without actually buying them first?
    Thanks for offering a great value service, and helpful advice…

  67. colin clarke Says:

    Hi Mark
    2 things
    First
    12 months ago I noticed what looked like bits of dirt in
    my eyes I panicked and went to my GP
    She advised I go to my optician this I did
    He said no need to worry it’s an age thing (I am 64)
    And explained about bits of gel becoming detached to rear of eye
    he called them floaters and said they could get worst as I get older
    Now here is the funny bit he said it would be worse in sun light
    strange! I moved to Spain 4 months ago and today the floaters have all but disappeared
    Second
    I want varifocal glasses but don’t want to pay high street prices any suggestions

  68. Jacqueline Says:

    Could you give some advice about the protection offered by polarised sunglasses. As I don’t like varifocals I wear several different pairs of glasses(bought from you) and some are tinted to look like sunglasses. Do the tints protect my eyes or should I be wearing polarised lenses? Also, do polarised lenses vary in the types of sun rays they protect against?

  69. Ken Briggs Says:

    Mark,
    Do you have any recommendations to ease the problem of DRY EYES
    constantly using eye drops to ease the situation, never seems to clear the problem, are there altenative methods to clear up this problem.

  70. Daphne robinson Says:

    I would like to have more details when ordering spectacles
    regarding how to be sure that they will fit correctly i.e. length of sides and correct size of lens.

  71. Shirley Williams Says:

    Hi Mark,
    Very pleased with my sunglasses I have received from you. I seem to be suffering a lot with hayfever which is affecting my eyes (constnt itching and running like I am crying all the while) and would appreciate any help you could give.

  72. Barry Stoll Says:

    I recently had both eyes operated on to remove cataracts and I’m one of the success stories. I now have almost perfect vision in both eyes and only need specs for very close work. At one time and not all that long ago it was necessary to wait until cataracts were ‘ripe’ enough before removal was possible but now with new surgical techniques the procedure which is painless only takes on average 20 minutes to remove and replace the lense. I can only recomment to anyone who’s quality of life is effected by blurred vison to think seriously about having the cataract op. In this country some 220,000 cataract operations are performed every year and waiting list are generally no longer than 12 weeks. In our local hospital Ophthalmolgy department between 10 and 20 such operation are performed everyday. There are no guarantees of course but all will be explained during the pre op exam.

    Thanks

    PS I’m 72½

  73. Catherine Says:

    Hi Mark

    I would like to know more about the range of contact lenses available. I wear daily disposables but would be interested to know more about those that one can leave in for a month (or longer) and allegedly even leave in while you sleep?!

    Some information on exercises to improve eye health would be useful too.

  74. Neil Says:

    Perhaps a printable eye chart with guides on how to position it and how far way to be to detrmin if you have 20/20 vision.

  75. h perkins Says:

    yes i would be interested about exercise, i do not like hostpitals etc so the more i can help myself the better. thanks for the glasses they are great H.

  76. Tony Chatfield Says:

    Hi Mark

    Just a note to say thanks for your help a few weeks ago.

    Despite the tight timeframe, and ordering with you speciality diving goggles for snorkling at 8am on the Friday, I did get them on the saturday ready for my flight to Kenya on the sunday as you promised.

    You helped make my holiday, and I cannot even describe the colours and clarity of the fish on the coral reefs

    Thanks for your help, good luck with the site, and I will be using you again

    Cheers

    Tony

  77. madmasai Says:

    hi mark its a nice site and lots of views

  78. Richard Says:

    Mark

    Why is there such a price difference among online opticians for adding bi-focals? Prices vary between £12 to £35. Some won’t do it at all.

  79. Ken Robertson Says:

    Hi Mark, your online service is great, but I too would like to have acess to varifocals online and more advice on contacts.
    My eye problem is using my glasses when playing sport. Static use is fine with single vision lenses, but with advanced years I need the intermediate range vision for golf to judge my swing and this can be difficult. I notice that it is rare for pro golfers to wear glasses (other than sunglasses) so are contact lenses a solution?

  80. AlanP Says:

    I really like the idea of your new `blog`. As with many other comments I would like further information on laser surgery and who it can or cannot benefit. I am 60 and so many friends seem to be having problems with cataracts so I would be interested on any information on this problem

  81. allen peters Says:

    Mark
    I am a Glaucoma sufferer whose condition with age is getting worse I would be intersted in any ways I can preserve my field vision for longer and find out more info on my condition

  82. Matt Harris Says:

    Superb idea Mark.

    As always you are leading the field…

    All comments are great and I can relate to lots.

    Having cataracts, does this exclude you from having laser treatment?or wearing contact lens

    Best regards

  83. David Says:

    Hi Mark

    Think your website is a good idea and hope it succeeds.

    I would like to see information regarding age degeneration problems that can be encountered as you get older. Have just found out that one of my eyes is showing everything blurred and am waiting to see the specialist at the eye hospital to see if anything can be done for me.

  84. Gary Says:

    Hi Mark, any information on eye health appreciated, what about dietary suggestions I read somewhere about spinach being good for eyes - eaten not applied! Cheers.

  85. Dave Ellis Says:

    Have to follow the majority, from the many I have read above, and ask for the information about the eye exercises. As a student some 30 years ago I seem to remember being told that it was possible to exercise the muscle in the eye which could help, and even allow some conditions to be improved on, but never given any real details about what exercises to do. I assume it is simply a matter of changing focal distances, thus causing the eye to re-focus, so making the muscle work… but I await the facts with great interest.

  86. Doug French Says:

    Like others have mentione I am interested in eye exercises to improve eye health as I spend a lot of time on my computer.

  87. Fred Shaw Says:

    72 and with a complex prescription I have been wearing varifocals for about 5 yrs.and spend most of my time at home with a lot of reading.Do you think I could get used to bifocals again and how do the prices of executive lenses(straight line) compare to D type, Thank you.
    Regards Fred.

  88. Roy Says:

    Mark,
    As per Dave,Charles and Rob regarding varifocals. I currently wear light sensitive varifocals,and when my independent opthalmic optician prescribes for me,he takes great care to mark on a plastic lenses where he requires the lenses to be centered. Is this the problem that you have in being able to supply on-line? Many good suggestions from your customers.

  89. sean m Says:

    hi Mark, i think a general blog site with information is a great idea, as really people don’t look after their eye’s until something goes wrong but perhaps a site like this can cover a wide range of topics including te various treatments both for good care of the eyes and maintainance of the eye’s, glasses and contact lenses would be great, good luck

    sean

  90. Dianne Evans Says:

    As I suffer from retinopathy it would be a great idea for information on eye diseases, also if there is any information available on eye exercises and if they do really work.

    Regards

    Dianne

  91. Dave dF Says:

    a. Many more people are using bicycles to get around these days, for commuting, shopping, etc, at least in Edinburgh area where I live. Are there any points we should bear in mind when ordering prescription glasses that will be used when on the bike? For example, I’ve found the photochromic(?) lenses useful on bright days. Secondly, I have 2 pairs of glasses, one with fairly large lenses (i.e. tall and wide), the other with lenses quite a lot smaller. I find the large lenses much safer as they give me better vision downwards when checking the road surface for potholes, and backwards when I turn my head to look at traffic behind before signalling, turning etc. More generally, you could have a section of advice for people who use glasses for other types of activity/situation.

    b. About the eye exercises - many people are asking for info on these. If you provide that, can you also provide evidence, i.e. the results of scientific trials, which prove that they genuinely are effective, and what are the benefits. Personally, I hate spending time on exercise for its own sake (cycling is fine as it is useful to get somewhere, and the exercise is a valuable side-effect) so I would only be interested in eye exercises if I was convinced they would be effective and I knew what benefits should be expected.

  92. Ian Thompson Says:

    I have never heard of eye exercises and would be most intrigued to read up on those, lookin forward to dealing with you again soon as those sunglasses are excellent even though i havent had much time to use them (although they came in very handy around the half marathon course that i did) cheers Tomo

  93. Sue Coulton Says:

    Would be good to get latest info on Wet and dry Macular degeneration. It is the latest topic in eye care - how to recognise it if it happens to you and how to prevent it. How to prevent it worsening. What can people do to try and delay the onset? I think this website will be a great help to all - with the added benefit of being able to get specs from you as well.

    |Hope it does well - sue

  94. Tim Driscoll Says:

    As a none user of contact lenses would be great if you could give info on the various kinds and which may be suitable for whom.

    Also love to see info on laser surgery and what actually having it done entails.

    Been interesting reading comments so far.

    Tim

  95. David K Says:

    How about a discussion on the problems of availability of glasses online with more complex prescriptions.I would love to buy my glasses online but the prisms in my prescription eliminate me from most online glasses sites. When I add varifocal there are almost none. I would expect to pay extra for the more complex prescription but it must be a lot cheaper than my typical high street price of £450+, even without expensive designer frames. How about a separate option on your website for individually quoted complex prescriptions.

  96. Sarah Morrison Says:

    Great idea.
    Exercises for eyes, also varifocals on line please.
    Regards Sarah

  97. Keith A Says:

    Interested to know if it is advisable to remove specticles a period of time before having an eye test for new spectacles. This would allow the eyes to return to their normal vision.

  98. Alan B Says:

    Hi Mark

    There does seem to be a lot of support for info on eye exercises, and I’d go along with that. General infomation on care of the eyes could also be a useful contribution, as I (and, I assume, some others) am getting to an age when I really appreciate how valuable my sight is. I look forward to seeing how the ideas you’re collecting will pan out.

  99. Clare Futter Says:

    Hi Mark

    I think the website is a great idea - there are lots of great suggestions.
    I too would like more info on laser surgery
    what exactly happens ? Its success rate , any furture complications.
    Pretty much stuff thats been covered by other people.

    I went for a consultation - they seemed all positive and its just I feel that I need more information - from someone impartial (ie - who’s not out to get my money)
    For me It will be a rather expensive procedure and if i gend up having to have surgery more than one or end up in glasses again - I’ll feel like its money down the drain.

    Kind regards
    Clare

  100. Andy Says:

    I do not see much benefit in laser surgery if you are reaching middle age and losing your focusing range. By correcting short sight you will then need to have reading glasses, the same as if you wear contact lenses. I used contact lenses for the first time in March while skiing and although they wear great for sport (no problems with misting up and also able to use standard sunglasses)it did make map reading difficult. When I wear my specs for short sight I can just look over the top to read! I guess with Bi or Variefocals I would not even need to do that. One other benefit I have found over the years from wearing specs is the eye protection given even without using specific safety glasses.
    Maybe some eye exercises will help restore some focussing range.
    One thing that I do find a little irratating with eye examinations/prescriptions is the small variation from one test to the next. This variation may well be the result of time of day, year, general health, hayfever, and it would be helpful to specify the tolerance that can be applied to the prescription. For eample if the axis is defined as 20 degrees then 0 degrees may be almost indestinguishable and kept the prescription simpler. From one 2 year examination to the next I have found the strength, cylinder and axis measurements going from one measurement to another by a small amount but then back again. I’m sure these small variations when corrected can be more troublesome than leaving the brain to sort things out! I suspect that for many people an axial variation for astingmatism is not a big factor and the main problem is cylindrical correction from a perfect sphere along with focal range correction. This should allow contact lenses to provide reasonable vision for most people.
    Is laser worth the risk? You decide but I not convinced.

  101. Brian Clay Says:

    Hi Mark.Very good idea.I would like information on twu areas. Eye exercises and information about drooping eyelid.. Regards Brian.

  102. margaret m Says:

    Hi Mark, I to have heard that eye exercises work, is this true ? I guess it could be! I have tried varifocal contacts and cant work with them, feels wierd! I prefer the daily acuvue moist they are wonderful.

    I love your site, but wish I could get my varifocals from you, I get very bored with wearing the same frames so would like to buy more from you.

    I also suffer from glocomma which I keep under control with drops How about some info on that and the importance of being checked for this. My Father did not get checked and went blind.

    Also can lazer work for me ?

    Regards Margaret

  103. Tony East Says:

    I’d like information on glaucoma and cataracts and also the technicalities of lenses. As has been already raised a full explanation of prescriptions would be helpful too.

  104. Dave Says:

    Hi Mark,

    Thank you for the opportunity to contribute to your blog. However, I find that all my queries/interests/concerns have already been covered by other contributors.
    Thanks again
    Dave

  105. Amanda Says:

    I’d like to see more info on contact lenses. I have tried several types of monthlies and dailies, but the ones I find comfiest do not come in my current prescription due to the axis. What are the different types and why are some more bearable than others for longer periods of time.

    I have also been told that monthly means 30(ish) wears over any period of time (of the record of course), but also that monthly means throw away after a month - both by opticians working for the same company!

    And why do opticians never really tell you the difference?

    And why do costs vary so much?

  106. Frank hill Says:

    I to am interested in laser treatment but i notice a lot of opticians are still wearing specs, is this an advertising ploy?
    After wearing varifocals for 8 years i am trying standard lenses again supplied by you,( belated thanks )and i do feel that
    opticians supply varifocals to people who can manage without,it is early days yet but at the moment i feel my near sighted vision would have to get worse for me to gofor expensive varifocal lenses in the future.

  107. Alastair Says:

    Hi Mark

    Good idea. Information is hard to come and costs by so this should be good as its free too.

    I’d like to know who does coloured lenses with sun protection so I can get some coloured sunnies for summer.

    Al

  108. Robin Says:

    Great Idea - I’d like to be able to get advice on all the subjects you mentioned and a few more besides. What about ‘floaters’ in the eye and treatments/excercises?

    Regards

    Robin

  109. Brenda Says:

    Hi Mark,

    I ware varifocals, but I am interested in eye exercises, also laser

    treatment, how long does laser treatment last for, is treatment

    temporary or permanent.

    Good Luck Mark.

    Kind regards

    Brenda.

  110. Andrea Says:

    Hi :)

    This is a really good idea!
    I’d like to know more about stigmatisms, I have one in my left eye and have worn glasses for the past 5 years but each time I get a new pair I have to return to get the prescription weakened, as the ground seems about 2 feet away, very strange.

    Good luck

    Andrea

  111. Doug Says:

    Very interesting site,like many others I suffer from eye strain and take hypromellose eye drops.I would like to learn more about eye exercises

  112. MARGI Says:

    hi mark.i have bought varifocals on line last year, with no problems/
    regards margi.

  113. Angie Says:

    Hi Mark

    I haven’t read all the comments so maybe mine has already been said. I think it would be good to have information on how eyes change over the years and what can be done to help lesson sight problems as one gets older. What the options are. Being kept informed about new treatments etc.

  114. Andrew P Says:

    Are there any glasses better for driving at night? Or cycling I once had a pair of specialist cycling glasses which had prescription lenses supported behind the usual specialist shades

    How does diet affect your eyes? E.G Alcohol Carrots?

  115. Albert Frimpong Says:

    Hi Mark

    Many thanks and congratulations to you for setting this site up. I will like you to explain to the users of this forum the sort of people who can be suitable for Laser Surgery e.g. is it suitable for people with Glaucoma etc. These are some of the things that those commercial companies will not tell you. I will also be interested in knowing why most people cannot cope with using varifocals. Is there any special way of using varifocals?.

  116. Barbara Inman Says:

    I’d echo the comments made by Tony Fowler re the wish to search your site by spec measurements. Also the comments by Steve Onions re Diabetic eye care. Lots of people have also mentioned the need for more info re laser treatment…..for what intensity of condition is it beneficial, how long before one needs to repeat the process, dangers, etc.
    Eye exercises sound interesting and I did once send off for some material on this subject, but it seemed to give me more headaches than I needed so did not persevere. Some independent advice would be welcome.

  117. Andy Dixon Says:

    Hi Mark.
    I didn’t have time to read the entries on the blog other than the first in relation to laser surgery. I ned spectacles for reading. Opticains tell me that Lasr surgery would not benefit me, but watching some of the USA reality shows I hear opthalmic(?) surgeons stating that they cn correct near vision with a loss of some far vision. Who is right?
    Andy

  118. linda Walkington Says:

    I have had varifocal specs reglazed by your company, any advance on buying varifocals on line??

  119. bridget s Says:

    What a good idea: we don’t take good care of our eyes: especially youngsters. I would like to know if there is any remedy or exercises for blocked tear duct, which I think is a fairly common ailment - my eyes constantly weep, especially when it is cold. also is it true that the ‘readers’ you can buy from the chemist or supermarket are merely magnifying glasses and can damage your sight or make it deteriorate faster?

  120. JOHN WARD Says:

    HI MARK
    I HAVE PURCHASED VARIFOCALS FROM ANOTHER SITE ON THE WEB
    FOR MYSELF AND MY WIFE,BUT WITHIN A WEEK BOTH OF US COULD NOT GET
    ON WITH THEM WE BOTH RETURNED THEM BUT WHEN THEY CAME BACK THEY WERE NO BETTER,WE WENT BACK TO OUR OLD VARIFOCALS,I DO THINK FOR THIS TYPE OF LENS A VISIT TO THE OPTICIANS IS NESSASARY TO GET THE CORRECT MEASUREMENTS,OR WOULD IT BE POSSIBLE TO SEND OUT A PAIR OF CLEAR GLASSES WITH MEASUREMENTS ON THAT COULD BE WRITTEN DOWN TO FIND THE CENTER OF THE EYE ECT.YOU WOULD THEN HAVE TO LIST YOUR
    GLASSES WHICH WOULD BE OK FOR VARIFOCALS AS “SIZE DOSE MATTER”
    GREAT BLOG
    REGUARDS
    JOHN W

  121. r wooster Says:

    Great service but,
    I tried to contact you about providing midrange glasses for PC work (No direct email address available)
    also why can’t I order changed sizes for frames? (sizes are in boxes on web site!)
    time for more styles in price ranges

  122. veronica Says:

    Hi there, this all seems to be such a good idea, and I will certainly be interested when it takes off.. Being in my 60s but also liking to keep up to date with the modern specs. I find it difficult to find specs to suit me. It is most important that they do suit me as I wear them all the time and with my lens requirements they can be very costly, as I do require varifocals in one lens and the other lens is more or less for balance and light, as I don’t see much with that eye. Also I have not found any website that goes over +10 (I think that is the reading part)and mine is 10.75. I will look forward to visiting your site in the future.

  123. Roy Says:

    Hi Mark, Like many others I would be interested in learning about age related problems,(I am 77) diabetic, (controlled soley by diet) high blood prssure,(controlled with medication0 and have been told that I have cataracts in both eyes. I am stopping right there as I could get paranoic as well! I find that using the prescription polaroid sun glasses seems to help when the sun is very bright.
    An interesting idea and will watch with interest to see how you develop it

    Regards

    Roy

  124. julie Says:

    hi mark could you let people know the advantages and disadvantages for bi and vari focal lenses
    your service and backup is second to none

    julie

  125. moya morris Says:

    Laser Surgery………

    I have heard that this can be done professionally and cheaply in India. Does anyone have any info or recommendations?

    MMX

  126. Ray Clarke Says:

    Mark,

    Good idea. I would opt for prevention of eye disease, eye exercises etc.

    Cheers
    Ray

  127. Terry Carlton Says:

    Informaton is power! Much of this info you suggest providing is not readily/easily available from your mainstream or niche competition. Go for it! Do strive to tackle the provision of varifocals to your customers. Your competitors in your niche market are now providing varifocal solutions and I have not heard of any seriously adverse outcomes thus far - youmay know more.
    Eye exercises and diet seem to me two isues of particular worth.

  128. Roy E Says:

    Excellent idea Mark

    Is there anything on the horizon to help with loss of focus variation in old age. My eyes are equal and sharp in distance but anything under 10 feet away is blurred. I can’t get on with Varifocals (perhaps I use my peripheral vision than some?) My solution as your records will show is to have a whole range of glasses from +.5 to + 3.00. including 4 pairs of bifocals in various combinations. The bifocals are useful in some situations BUT arthritis in the neck means that even these cause problems.

    I am 62, my mother is 85 (after a cataract op. she seems to have a much greater focus range than me - does this mean that she is actually adjusting the new lenses which they have inserted?

    Are there any glasses which you can adjust manually, (not fashionable but would be good for work!)?

    Good luck with all replies!

    Roy E

  129. Sharon Says:

    Good morning.

    Would be interested in knowing about any eye exercises that can improve vision, will they work if you wear glasses for driving etc. It would be great if I could manage without them.

    Thanks

  130. GeraldineG Says:

    Hi Mark,

    I would like to purchase varifocal lenses and would like more information on eye exercises, also I am keen to resume wearing Daily contact lenses after stopping for a while.
    Thanks

  131. Tony Says:

    Hi Mark
    This blog is a very good idea . I would be interested to know if varifocals are ok for motorcyclists ?
    Thanks

  132. Lou Says:

    Hi Mark
    I like your thinking, I would like to know more about eye surgery for people with higher lens perscriptions ie -8.00 and -7.75.
    I would be very interested in eye exercises.
    I would like to know more about high index lenses.
    I look forward to seeing all the replies.

  133. N Pearson Says:

    Two things really,1st thing my corrective vision is still only just enough for driving it could be better,having field tests etc still no joy.
    2nd thing is i have tried a number of different contact lenses in the past the problem being is that my tear ducts do not appear to produce enough to lubricate the lense hense they become dry and very itchy,dissapointing really,having said that i know different products are coming out all of the time.

  134. pAUL Says:

    At least one of my needs has already been covered, I’m diabetic and like many of the earlier comments, I’m personally aware of the necessity for regular checks to avoid retinopathy. However, anythiong you can do to spread that message would be very useful, and may help someone prevent the problems of blindness.
    Secondly your guide to buying glasses online is very useful, but can only be used whilst connected to the the net. Like many people, I use an internet cafe. When I downloaded the guide to use on my home pc, there was no way of reading it at leisure!

  135. John Greenhough Says:

    Hello Mark,

    Having read through your correspondence, most things have been mentioned.

    Glaucoma is of interest to me and there appears to be confusion about field of vision tests. Is it permissible to wear glasses whilst taking this test? It seems to me that if you need glasses to read, you should be allowed to wear them when taking this test. Yes or No?

  136. Ann Says:

    Hi,
    excellent idea. I would find information on eye exercises really useful as i spend a fair amount of time in front of PC screen. i am sure exercises would make my eyes less tired and probably improve sight as well.

  137. Chris Goddard Says:

    Hi Mark, nice to see you are noty letting the grass grow under your feet!
    The area I would be particularly interested in is an area which is particularly close to my heart. I am DIABETIC and am at present just starting to get significant changes taking place in my eyes and would like to see something along those lines please? In fact I am finding it is starting to affect me more and more and trying to get info from the clinic is not easy as they seem to be so busy?
    Thanks for this and I wish you all the best in the future!!

    Regards

    Chris Goddard
    http://www.french-lakes.fr

  138. JERRIE Says:

    HI MARK INFO., ON LASER SURGERY WOULD BE GREAT, THIS SITE OF YOURS IS A REALLY GOOD IDEA.

    FONDEST REGARDS JERRIE

  139. thebeauty Says:

    My interest is if or when internet glasses companies will cater for stronger prescriptions.
    My prescription is around the -10.00 mark and as you can imagine, prices for thin lenses in a High Street opticians is expensive!
    My last pair of lenses for my glasses was £150 per lens (glass). Luckily it was half price lenses that day.
    Is it possible to get lenses online that match my high prescription???

  140. Chris Says:

    Yes, eye exercises please. Are they useful, how to do them, expected results? Thanks.

  141. Saranjit Says:

    Hi,

    Great idea. I would like to know more about recurrent erosion syndrome - causes, how to deal with it and what you can do to prevent it.

    Thanks

  142. John Says:

    Excellent idea. But I hope you have a lot of time on your hands…
    It looks already like a lot of people have questions for you.

    I would certainly be interested in many of the above topics.

    As a suggestion for improvement, how about adding a forum section where people can share their own experiences (good and bad) of some of the above (e.g. laser surgery, multifocal contact lenses, eye exercises etc)?

    You can probably only provide information. I personally always like to hear from people who have tried out these things themselves before taking the plunge myself.

    You may find that you need a moderator for this section though to keep an eye on language and content and to referee the odd disagreement…

    Good luck with it anyway.

    John

  143. Gloria Says:

    Hi Mark,
    I think this is great! Question. Please can you please tell me who insures glasses for loss, breakage or damage. I have lost more than 4 pairs in the last couple of years and none of my policies that I have taken out with the stockist (David Cludlow) can fully insure me?
    G

  144. Bernard Hadley Says:

    Mark
    It is a very good idea you have!
    I am certainly interested in learning more about laser treatment, eye exercises and who could benifit from using contact lenses.

    I have had a great deal of comfort using specs whilst using the computer and keep a pair of specs with an intermediate prescription lenses.

    What can you tell us about the advantages of using polaroid lenses.
    A few simple explanations about similar topics from someone like you would be most helpful.

  145. MajorJim Says:

    Hi Mark

    Nice idea! I’d like (as would others) more information about how to avoid/minimise discomfort to my eyes when using a computer for any length of time. Also, what is your opinion on laser eye surgery?

    MJ

  146. Louisa Says:

    hi

    Some information on laser eye surgery would be useful, and maybe info on eye exercises to improve vision?

  147. Bruce Says:

    Some good suggestions here.
    I vote for finding a way to order varifocals online for myself and eye exercises for my son who has Amblyopia.

  148. Lesley Says:

    What a good idea! I’ve bought several pairs of specs from you now, and they’re exellent quality & value. What I’d like to know more about is “Dry eye”. I was diagnosed with this about a year ago and it gets so bad sometimes that I can’t stand normal daylight, even on a fairly dull day. Drops, supplements and artificial tears largely ineffective, although I get some releif from splashing cold water on my eyes. And all of the above.

  149. Mark Bowden Says:

    Wow! Thank you for all your comments so far.

    There’s certainly plenty to talk about here. Looks like you guys are going to keep me very busy :-)

    Keep them coming and remember I promise to cover every topic raised.

    Mark Bowden B.Sc(HONS)MCOptom

  150. Angela Says:

    Hi Mark
    Great idea. I’m another floater sufferer here, one in each eye which have developed over the last year and they drive me mad. I know there is nothing much that can be done.
    I have a high prescription and don’t think its fair that we have to pay such a high price for our lens especially on the high street, at least we should get a discount for having to have the thick lens.
    Kind Regards

  151. Peter Says:

    Hi Mark,
    List has to be dry eyes, Lutin, Mid range ( how do you specify), Eye correction ( non laser, ie. exercise, diet, training),
    Safety glasses (glare and mid range etc)

    Thanks

  152. nigel bamford Says:

    info on eye exersise please to improve vision

  153. rob Says:

    Hi Mark

    My prescription starts out working fine avery day but by bedtime (having been staring at a VDU or driving all day) I can’t read my book, even with the main light on. Is this something that eye exercises might help with or are my eyes just trying to tell me something?!!

    This is the kind of info I’d really appreciate.

    Rob

  154. Dorothy Says:

    EYE EXERCISES

    H E BATES BOOK HAS IT ALL. CAN’T RECALL TITLE AS BOOK AT HOME iT INCLUDES A LETTER CHART AS WELL.

  155. Alan Sheward Says:

    Hi Mark,
    Looks like you’ve hit on a winner here - time will tell. I for one will NEVER let anyone near my eyes with a laser - one slip and I’m ruined for life. No thanks! What I WOULD like however is to get rimless transitions/photochromic lenses from you over the net - my wife has got some from one of your competitors and they appear to work fine. Thanks.
    Kind regards,
    Alan S.

  156. Rosalind Says:

    Hi

    Information on where to get a much larger choice of frames, and those suited to varifocal and strong lenses

    Rosalind

  157. Alan Says:

    Great idea, Mark, and I see you’ve a lot of response already.
    I found your guide to purchasing glasses online very comprehensive and helpful, and it told me about varifocals, which I have used for a few years now. I can see why you don’t advise buying them online at present; are you any nearer a solution to this ?

  158. Georgia Says:

    Hi, would be good to get regular information on children’s eye care issues - latest developments and treatments etc.
    This site could become an important one stop shop if it’s maintained and updated with the same care and attention you provide when dispensing your glasses!!
    Kind regards.

  159. stella Says:

    A great idea, innovative and different. Topics…..night eye sight and advise, difficult prescriptions which result in unusually thick lens and advise of laser treatmsnts ie latest reserach and success,
    Will watch with interest, many thanks

  160. Peter Barker Says:

    It’s a good idea I hope you don’t get swamped by the number of questions.

    Myreading specs are fine for ordinary reading but I play in various bands and quite often need to focus slightly further away than I do for reading - say about 2ft 6 ins.

    Is there an easy way to convert my reading prescription into one which would take the focus about 12in further back.

    If so I’m in the market again.

    Regards Pete B.

  161. will read Says:

    Hi Mark,

    Great site.
    I would like to know why online sites only offer the larger size varifocal lens, whereas in the high street they seem to be able to offer the more fashionable, narrow framed lens. I know the geometry of such lenses is crucial, but with sufficient guidance on measuring, shouldn’t you be able to compete in this area?

  162. Steve Austin Says:

    I’m interested in some bionic eyes like the six million dollar man.

    They must have moved on in cost now, and maybe have eliminated that annoying noise that accompanys them?

  163. Kelvin Wright Says:

    Hi Mark,
    similar questions have been asked before but mine has a little twist specifically concerning myself.

    I’m a type 2 diabetic who uses diet control and Metformin tablets to control it and I have often considered laser treatment. The problem I have is that my eyesight seems to be getting better since I was diagnosed with diabetes about a year ago. I currently have both lenses at -1.50 but last years prescription was -2.0. (I’ve had an eye test recently). I’m 53 years old.

    I would much appreciate your comments.

    Best regards
    Kelvin

  164. Andy Roberts Says:

    Hi

    I am interested in varifocal contact lenses. I presently wear weekly standard contact lenses and have to use reading glasses for close up work.

    Thanks

    Andy

  165. Rosemary Says:

    Hello Mark
    Great idea, obviously popular with us all.Would love to know when it might be possible to include more difficult prescriptions in your great value website ie; -6 and -7

  166. diligent dave Says:

    Great idea!
    What to do and what not to do to preserve eyesight

  167. Bob Dooley Says:

    Hello Mark

    in addition to the other comments about eye exercises etc. It would be helpful to have some basic education by defining or explaining the meaning of the terms used by opticians e.g. Sphere, Cyl, Axis, Prism etc., and the numbers given for these.

    Regards

    Bob

  168. Susan Says:

    Hi Mark,
    Thanks for the opportunity of adding comments. I wear varifocal lenses, which I understand are difficult to order online because of the personal adjustments needed. This is the reason I have only purchase a pair of sunglasses from you in the past. I would welcome more ideas on how I can purchase these from you in the future. The other would be eye exercises, as I too use the computer a lot, so would like more information on this idea.

  169. Julia Says:

    I would like to know more about the different types of contact lenses. I have tried a High Street optician’s own brand of Dailies but can only wear them for a few hours before my eyes feel dry and uncomfortable.

  170. mike slade Says:

    I would like to see you starting to retail progressive vision lenses on your site I am sure that there are many other potential customers in the uk who would also benefit if you had them for sale

  171. Adam West Says:

    Hi Mark,
    I have experienced many situations when my glasses have broken through rough treatment/carelessness and would appreciate an area devoted to accurately describing the tougness properties of various metals/plastics for frames and lenses-e.g. polycarbonate lenses (not just flexible frames), so that I can make a better informed decision about which glasses to buy next time. In the past I have bought glasses from the ‘net and found that when they arrive the frames are made of much softer/weaker metals than I had anticipated. In general, this type of info is not easily accessible on optical websites and we don’t all have the time to trawl through sites looking for this info.
    I hope you find this comment useful.
    Thanks,
    Adam

  172. SANDRA Says:

    My son had laser eye surgery 4 months ago and is very disappointed;more info about possible problems would be useful,he has dry eyes and poor night vision,maybe they don’t tell you about this as he wouldn’t have had it done if he had known!

  173. Cath Says:

    I agree with alot of people about advice on using computers, & working in front of projectors causes tired, sore eyes. Some advice on how to rest eyes, or minimise strain & about new advances in lens coatings would be greatly appreciated.

  174. Ross James Says:

    Hi Mark

    Is there a growing trend for people to require glasses because of computer use. When I was a child we were always told to view the TV from afar because it damaged your eyes. Nowadays we all seem to have 19+ inches of computer monitor within 18 inches of the eyes.

    Are there any statisics available to show that more people today, have to wear glasses, compared to the previous generation. If so, could modern computer use have an effect on our and our childrens eyes.

    Thanks for the blog.

    Ross.

  175. Donald Walker Says:

    Hi Mark,
    Yes, its a good idea. I think we value anything that is genuine and not spin from someone selling something. Personally, I have a floater and I would like it explained. What is it, etc. Are there ways to treat it, etc?
    Don Walker

  176. Bernard Seymour Says:

    I have used varifocal glasses for the past few years.

    I have always found that the best reading band in the lens is at the very bottom - which means I always have to have my head tilted back.

    I would think that the prescription for reading should be in the middle of the bottom half of the varifocal lens……..

    Can you advise

    thank you

  177. Anonymous Says:

    Hi Mark

    I keep seeing ads on the TV about laser eye surgery, and wonder how safe it really is.

    I would like to know your comments on the matter.

    Regards

    Dave

  178. Richard Says:

    Hi, Great idea if I can sift through all the stuff. Title headings and groups req’d. One thing I wish I’d known was that bi-focals [and ? variomatics] are totally unsuitable for neck sufferers / Osteo-arthritis and Spondylosis. I was sold some by a local specs dealer before I discovered spex4less, and suffered for months after the month free change offer; just keep trying them you’ll get used to them! I never did and was dizzy /vertigo whilst trying - then i sent them to the third world c/o Age concern

  179. marie Says:

    hello mark,

    Fantastic idea, I have worn glasses since I was 2 and have a marked astigmatism in my right eye. I was so excited when laser surgery became readily availiable. Went and had my consultation and was told there was nothing they could do for me.I dont get on with contacts , so my options are wearing glasses. It would be useful if you could offer advice about any surgical proceedures that might benefit us people that laser surgery excludes. I dont mind wearing glasses but I am very self conscious becuse my lenses magnify my eyes so much and make them look huge and distorted.Any advice you can give would be great.
    marie

  180. Yvonne Collett Says:

    A good idea.

    My husband has bi-focals for day to day use, but has another pair of spectacles for use with the computer.

    Probably, vari-focals would be the solution, but how can you know until you’ve tried them, since they are too costly to just throw away if you find you don’t get on with them. His brother had vari-focals but quickly discarded them because he couldn’t get along with them.

  181. Jim Says:

    Hi Mark,
    When searching for a pair, i would like to be able to select titanium frames, as i, like others suffer from sensetive skin and cannot wear normal metal frames.
    In addition some providers offer to fit clear plastic heat shrink sleeves to the side frames FOC.
    Either way this would be a great addition to the services you offer

    On the issue of eye exercises, i recently suffered from Ramsay Hunt Syndrome and Bels Palsy, i was given a sheet at the NHS to do eye exercises because of my inner ear infection and i had balance problems
    Good Luck
    Best REgards
    Jim

  182. Vineet Says:

    Hi Mark

    Great Idea re. Blog.

    One question I have…..

    Is there a ‘natural’ way of correcting poor eyesight (long or short vision). I read somewhere, that the eye is a muscle (just like any other muscle) and you can perform exercises to make it work better.

    Also, there are ‘Trainer’ glasses which help you do this.

    Is this a myth or any truth around this??
    Vineet

  183. Les Says:

    Hi Mark

    Re laser eye surgery, my wife had this done a few years ago. It worked instantly but the sting in the tail was that, a few weeks later, the eye returned to the way it was before except, she now has some scarring. Just as well they only work on one eye at a time. In the end, a waste of money.

  184. alex Says:

    Good idea for the blog mark, well done. i do alot of hands on work for my job and was wondering whether you had any suggestions to avoid my glasses slipping off my sweaty face!? any suggestions/ products would be marvelous.

    cheers dude.

  185. Shirley Says:

    Hi Mark

    I can only echo all the points already made. In response to Vineet’s question, my husband once had some black plastic specs with tiny holes across the “lens” which from a distance looked solid black plastic. These were supposed to exercise the eyes and make them work. Any truth in that - would these be “trainer” glasses.

    I was sold varifocals by my local optician. As I work on a computer most of the day, these were supposed to be for reading - pc - and distance. I cannot use them at all for the pc as I constantly look away at documents and then at the screen, focusing is not quick enough for me with the varifocals, therefore I couldn’t do my job efficiently. Any comment?

    Keep up the good work - you have a very helpful website.
    Shirley

  186. Emily Says:

    Info on eye exercises would be briliant. I spend practically all day on the computer and know this is making my eyesight worse :( I know about taking breaks, and focusing on something in the distance every so often but is there anything else I can do?

  187. Eddie Platts Says:

    I would certainly like to see details of eye exercises Mark. Even if they don’t produce improvement it would still be great if they could prevent further deterioration.

    Eddie

  188. Martin Dunster Says:

    Hi Mark,
    what a great idea, after speaking to several people (some wearing glasses)the questions arises what are the causes for failing eyesight and more often than not I start drawing simple graphics to explain what is going on (I am a qualified optician (German Masters)), how lenses and specs work together etc.
    Maybe you see a possibility to add some pictures etc to your website explaining in some detail the function of eyes etc.
    Best regards
    Martin

  189. Anonymous Says:

    Hi,
    I am a keen fisherman and wear byfocal sunglasses. I would really like a pair of polariod byfocals but can not justify the expense. I have a pair of polariods which wrap around my ordinary glasses however find these bulky and unsuitable. What are the other options ?.

  190. Neil Says:

    I go with Ben, I have no ‘focus’ in one eye after optic nerve damage, there is nothing that can be done optically to fix this so computer use can be a real strain - and it’s my job.

    When using the PC I find it hard not to close the bad eye but if I do pretty soon things get uncomfortable. Some days I am forced to do the gardening (fortunately I work from home) the eyesight simply give me no alternatives.

    Advice therefore for those with ‘partial’ vision in one eye but good vision in the other would be most appreciated.

    PPS : For those of you using computers you need something to make you break focus and you need to make sure your monitor is properly configured and your computer set up is appropriate, many people tend to stare and that is bad, many don’t have the screen at an appropriate distance or angle, many don’t adjust the brightness and contrast properly, many even play with the fonts and colours without realising that they are making life really hard on themselves. You need to learn to look away from the screen, look at the keyboard, the wall - anything - just break focus - even if that means walking away for 10 minutes, for me it is a habit now but it wasn’t 15 years ago.

  191. Linda Byrne Says:

    I wear varifocal lenses (and have astigmatism) to a high prescription and consequestly need thin (and therefore very expensive) lenses.

    I would be extremely interested to know how near you are to supplying this type of lens on-line?

    I think I appreciate the complexities of supplying such lenses, but wonder if it would be possible for you to set up a ‘mobile shop’ purely staffed by those able to ascertain the correct lens for such prescriptions.

    Obviously this will add to overall costs, but these may be offset by the number of new customers who would be delighted to obtain such lenses at a more realistic cost.

  192. Stephen Massie Says:

    I am interested in age related degeneration since I change about -0.5 per year but I am told this is normal. Also I have a lot of floaters and I am interested in a discussion or a technique for determining their relationship to pigment dispersion. Finally, are there any opthalmic treatments or corrections for variable pupil dilation? If it gets any worse I could close one eye and not need sunglasses!
    Anyway, I hope you don’t regret opening up this blog.

  193. John Says:

    What is considered ‘normal’ and ‘abnormal’ eyesight deterioration due to old age.

    Secondly, I work in an outside environment and would like to be able to purchase prescription sunglasses without ’shading’ on the lower i.e reading part of a bifocal lense

  194. denis cleaver Says:

    It is a good idea to provide information re-eyesight. An area I am wondering about at present is whether or not it is useful to pay for having a retina scan using the new camera imaging technique. As we get older the retina gives us useful pre-warning about possible future problems.
    I am also a little unhappy that when I buy a pair of spectacles I have the right frame size. I always feel that the side frames could do with being longer, but this does not seem to be catered for on-line. Is there a more positive method of measuring?

  195. john v Bell Says:

    You already have a wealth of information here and I cannot add to it except to support the idea of an informative site.

  196. Graham Says:

    Mark
    I would very interested if you started selling eye products on-line that are beneficial for eye health.

  197. Rod Sabine Says:

    A friend of mine was returning to Karachi for a short holiday , ASKED ME FOR MY PRESCRIPTION, I obliged and was presented with TWO pair of rimless plastic scratchproof bi-focals upon there return as a present. After an enquiry and disscussion on them it turned out that they had paid a total of £60 , Makes you think how we get to be charged so much in this country.

  198. Rory Says:

    Hi Mark,

    Not much time to read all but seems a great idea. I’d be very interested in the eye exercises though as would love to keep the glasses off for as long as possible :)

  199. richard b Says:

    Hi Mark, i have recently suffered from retinal tearing, 2 occurances about 8 months apart in the same eye. having suffered with it am i now more susceptible, and will it affect my vision short and long term. i am short sighted with slight astigmatism in one eye.

  200. Brian Shore Says:

    Hi Mark,
    Thanks for your Email,and the prescription Sun Specs are really good,and great value. So far as the new information goes, the only thing I’m interested in,as I’m 68, is the next time I need a change of prescription,which is 2008, when I will be looking for a pair of Varifocal specs for ordinary every day wear,

    Thanks,

    Brian Shore

  201. Ken Beadles Says:

    People like Holland and Barret market products which are supposedly good for the eyes. We know that good nutrition helps - can you recommend specific vitamins which are conducive to eye health? Also what, specifically can one do in the form of eye exercises? Good blog site - should be very helpful.

  202. John Harland Says:

    Hello Mark
    I’m Most impressed by the amount of feedback you are receiving. You really must have given good service to your customers over the years. As for myself, I am diabetic and therefore all related topics would be of special interest to me.i.e. Cateract treatments, retinopathy, glaucoma etcetera. I would think that every conceivably proposition has already been offered already. I wish you well in your endeavours and thank you for contacting me. J.H.

  203. Frank Says:

    I have not seen anyone who promotes “safety” glasses online. Would you consider this to be a viable proposition, ( I recently needed to have my company provided “safety specs” repaired and because the 12 months guarantee had run out I was expected to pay for new glasses, this has now been resolved, but if this is was to happen again I would prefer to deal with a company like yourselves.)

    Also I think from what I have discovered whilst logging on to your website, you provide a better back up service than the provider my company currently uses.

    regards
    Frank

  204. michael may Says:

    why are glasses not as “sharp” as the eye test?? this obtains in the high st & online.Of course the optician uses high quality equip to test ones eyes so is it down to the manufacturers tools or the Plastic material used or their {OPT. & manu.} economic benifit ie returning footfall. The for going posts seem to cover my other areas of interest. Cheers, Mike.

  205. gw4u Says:

    Some mention of Glaucoma it’s causes and advice regarding aspects of this condition would be useful to many readers.

  206. Babette Says:

    Hi Mark,

    I would like more clarity when buying sunglasses in relation to UVA & UVB rays. eg. what is the optimum rating, is the higher number the best, what is the highest number and finally does the colour affect the performance.

  207. Geoffrey Evans Says:

    My wife suffers from low pressure glaucoma, (Pressure ~12) but keeps it under control with the use of prescribed eyedrops and regular field tests.

    The eye drops are not a very pleasant experience.

    Any information on the subject and treatment options would be very welcome.

    Also, like many above, I think advice on dry eyes in older people would be helpful.

    Great scheme. Well done.

  208. jennifer salisbury Says:

    D’abord
    I would like to thank you for the amazingly efficient service so unlike the ‘laissez faire’ attitude I have come to expect in France.The progressive lenses I received in less than a week were perfect and I had no problem adjusting to them even though everyone was horrified at the idea of ordering prescription lenses on the internet. I have been told that there are signs of macular degeneration
    ‘Mais on peut faire rien!’(nothing to be done) whereas I am always reading about new approaches to this problemI ;I am 63 years old ,have I no choice but to accept degeneratig vision, i.e over and above the normal aging process. I have had, since the age of 30, one pupil which does not respond to light ,this is the eye in which the damage seems to be. Could there be any connection?

  209. Bas Says:

    Unfortunately I find that I cannot use your service as I require multi focals which you can only supply as a re-glaze service. I live in France and have only one pair of glasses which I need to wear all the time so I am not able to send them to you. Why is this?

  210. Arthur Angel Says:

    What a great idea somebody who is willing to help and explain things to the lay-man.
    One of my problems is that I cannot stand strong light during the day and headlights at nigh time,are there spectacles which do this and if so how long would they last.
    Obviously being able to do eye excersie would be useful to most people.
    Is it possible to have contact lenses which I could use.
    Good luck with your Blogg

  211. Tim Hawkins Says:

    Mark,

    I would welcome more information on your blog about two matters, firstly the eye exercises, as I believ that many existing and future customers would benefit advice and this is not something supplied by your high street optician ( doctors far too busy to consider) and also advice on driving abroad i.e. certain european countries where it is an offence to drive (if you need spectacles) without a second emergency pair in the car!

    Thanks.

  212. John Ticehurst Says:

    You’ve shown that you’re on to something that we all wish we knew more about by the dozens of similar comments. I am 75, with floaters and borderline type2 diabetes, so I’m supposed to get new glasses every year, but the differences don’t seem to happen that often, and the cost via an optician is enormous for a pensioner. I too have wondered about Laser treatment (I did not need glasses to read with until I was 50, and used to be able to read ten point type easily: Now if I make notes for speaking I use 22 point.)

    Eye exercises sound like reflexology or aroma therapy, not to be taken seriously. Or are they?

  213. elaine Says:

    Great idea this!
    Another ‘floater’ sufferer here, with PVD. Some times worse than others, but such a nuisance trying to look through the clouds!
    Is there anything I can do to help prevent them from getting worse, or is that inevitable? Mine started a couple of years ago at 57. The flashing lights have gone at present,thankfully.
    I now have varifocals, but get a stiff neck trying to read my PC screen through the lower part of my lenes! Can I have special glasses for the PC?
    Interested in eye excercises too. One eye seems to drift a lot so that I see 2 images. Can I help this?
    Thank you.

  214. Kellie Says:

    Hi Mark,
    I would like to see more up to date informtion on the latest contact lenses, prescription coloured contacts, contact lense deals (which ones are rip offs) / ones that offer packages etc..
    Would also like up to date information on laser eye surgery
    Also i’d like to see how i can buy cheaper glasses online than the high street ones.

    Thanks and keep up the good work! :-)
    K

  215. Terry Says:

    I have just had an eye test and asked the optition if i should consider lazer treatment and was told no never with my vision. i am 66 years old with +1.50 SPH -125 CYL 80 AXIS and near add +2.25.
    A certain company keeps on mailing me to have an appointment in Bristol. I need to know all the answers other people have asked. It would be nice to drop the glasses. Regards Terry

  216. Brian Says:

    I noticed, in passing, that someone mentioned there were a lot of social bookmark links down the left hand side - this is only about half of them!!

    However if any of you would like to reduce this to ONE, have a look at:
    http://www.socialize-it.com/

    He has a link to 90% of them and gives you the technique of uploading your URL and selecting your own bookmark.

    Cool or what?

    Brian

  217. Brian Staley Says:

    Hello Mark.
    I think that your service is good & the cataloque of frames is excellent. However I feel that the extra measurements necessary to fit an individual not specified on prescription, needs to be explained, particularly for varifocals & bi focals. These should not be offered until precise dimensions are supplied, possibly by request as an addition to the prescription. My recent varifocals & bifocals supplied by a competitor were disappointing. When I look through the varifocals everything appeared curved - no straight lines were evident! They almost made you feel sea sick when panning!
    Regards

  218. John Tomlin Says:

    Don’t have an original contribution but would like to see info on age related degeneration, varifocals, diabetes degeneration!

  219. Janet Hopkinson Says:

    for once there is someone with the fore-sight to see that not everyone fits the prescription.
    All that I ask is can you keep on supplying the bigger frames as I have to use the lenses with an E-line right across the centre of each lens and the smaller piggy eyed frames are no good to me and the so called designer frames are as much use to me as a chocolate teapot.
    another great idea from you is the EYE EXERCISES these should be a well established conversation with optologists and their patients throughout the country but for some reason it is not,
    Well done for bringing the matter to a head.

  220. robert bini Says:

    I would like a frame-fitting chart related to head measurements and a much wider choice of frame sizes as I find the incorrect fitting of the frames the biggest drawback with on-line glasses.

  221. Tola Says:

    Information on laser eye surgery, contact lenses for astigmatism, and information eye exercises to improve vision please.
    Brilliant idea for a blog.

  222. John Brent Says:

    Mark Bowden:

    In response to your question of what topics are appropriate for your advisory paper.
    Clearly, all aspects of eyecare are extremely important, however any activity that can improve and/or prevent/postpone further degradation would be extremely useful. therefore the inclusion of EXERCISES to address this situation is vital.
    John Brent

  223. Marilyn Eggleston Says:

    I would like information on eye exercises, because as one gets older, it is propably the only thing that can stop the eyes deteriorating further.

  224. Gillien Says:

    Dear Mark
    I would also like to know about Eye exercises.. something i had heard about. If fact anything about good eye care you be good to look into… lol and many thanx in advance for the work your about to do.

  225. Basil Minor Says:

    What a good idea your “i-info” site is! More information about eye exercises would be beneficial to everyone. Also more information about food supplements that might help vision.

  226. Lawrence Tee Says:

    Hi Mark. Is there a cure to stop one of my eyes wandering when reading with bifocal lenses giving me double vision,I had cataract operations on both eyes in 1943 and have worn glasses ever since. This has only just started giving me trouble.

  227. sandy Says:

    I’d like to have a way of turning my standard glasses into sunglasses without looking like a pratt with clip ons! What about pop on/off lenses or a sticky cover to put over the lens?

  228. John Ford Says:

    Hi Mark,
    This opportunity offered is both creative and progressive in customer care and is very much in keeping with the informative and educational style of Spex4Less. Love it and well done.
    Interests:
    - Diabetic degenerations and research developments (Opthalmic).
    - Eye exercises.
    - Pinhole glasses do they or do they not give any benefit to the eyes? Will they improve specific conditions? Will they help relax the eye’s? Why are they available but never mentioned by opticians? If they do nothing to assist the eye’s function what is the reasoning for this?

  229. Ken Aplin Says:

    Hi Mark,
    Is it possible to get prescription lenses polarised but untinted?
    Polarised lenses are particularly good for driving by eliminating a lot of the reflections from wet roads etc.(even more so now that windscreens are laminated not toughened and with the consequent loss of the heat patterns). An untinted version would be excellent for night driving.
    Regards, Ken.

  230. Mike Says:

    I’d be interested to hear about Prisms; are they put in lenses just to help with focusing? Only recently I noticed they are no longer included in my prescription.

  231. Jennifer McGivern Says:

    Any advice on dietary supplements for eye health and also eye exercises would be good.

  232. Brian Jones Says:

    I wish varifocals could be designed with a larger field of vision for reading/computer work “blending” into a smaller field for distance. I have ditched the varifocals for “computer glasses” but these are not ideal.

  233. Freddy Fullerton Says:

    Hi Mark, on behalf of my Wife I would like to say a very grateful
    thank you for the fantastic service we had from you last week.
    Both pair of glasses were really super value for money, and I find myself promoting your outfit when people compliment my Wife on how smart her specs are. Watch out, I could become your Unpaid promotions manager.
    Seriously though, thank you for not only the fantastic service, but two beautiful products.
    Regards
    Freddy F.

  234. KIM PANG Says:

    Hi Mark,

    Found this a very informative and consumer friendly site. On doing many searches I was very surprised at what could be saved financially by buying your specs on-line. I am due for an eye test soon and would like the opportunity to perhaps come back to u but think i may need help and advice in the following areas-:

    I would much prefer to send u a copy of my prescription in case I make an error in the transcript of information to u is this possible?

    Could u give me advise on the following? At the moment I wear Varifocals wih no coating of any sort on the lens but I suffer from terrible Migraines and find strong light makes them worse. I also use the computer for sometimes long periods at a time and find that if I am particularly tired I find it difficult to focus and the words become blarred it is the same experience with reading. Is there anything u can suggest that would eleviate these problems.

    For anyone who may be dubious about buying specs on-line, some friends of mine have ordered them with massive savings and tell me they have been perfect.

    Good luck with your on-line business Mark

    kim

  235. John Havergal Says:

    How badly might an astigmatism or other focal defect affect co-ordination and balance and are there proven cures for such?

    A head/shoulder/neck syndrome of extra-ordinary persistence has knotted my right side neck, jaw and shoulder muscles for decades. Computer work and reading bring it on. Eye rest turns it off.

    Can eye problems affect one’s neurophysiology like this? If so, what is the surefire cure?

    “i-info” site great idea, Mark, by the way!

  236. Christopher Gilliard Says:

    For background information and advice on a lot of eye conditions, I feel you could do worse than look at the RNIB web site: http://www.rnib.org.uk .

    Many (wrongly) believe that the RNIB deal only with people who have lost all vision, but this is not the case. They have a vast fund of experience and information on all aspects of vision.

    Mark, I feel it would be very useful if you could include links to authoritative information sources on this blog and it could save you a deal of typing :)

  237. Michael Young Says:

    Hi Mark,
    Great idea, I would like information about AMD. Also low vision aids which would help.
    Regards,
    Mike Y.

  238. g mellor Says:

    ive looked at your web site at spectacles but feel i need to try frames on before i buy thanks geoff

  239. John Says:

    A couple of years ago I had a retinal detachment. In my ignorance I was unaware of all the symptoms and so I delayed a couple of days before seeing my optician. I was immediately sent to an eye hospital and had surgery. Umfortunately the outcome was not as good as hoped. I think more information on this and other eye conditions which might suddenly occur would be beneficial. I understand now that very timely surgery is essential to refix the retina to achieve an optimum outcome, so such information easily available may well save someone else’s sight.

  240. Pravesh Says:

    Hi Mark,

    It nice to know that you are doing something different,I would suggest that if you could advice to the Diabetic people.I have seen so many Diabetic people who don’t get enough support from their Eye clinic.See what you can do for them.Thank you for your support.

  241. Anna Says:

    Info on laser surgery would be good including prices depending on eye pescription aswell. Also if it included exactly what happens when you get laser eye treatment.

  242. Prof Dave Pope Says:

    What about a list of good opticians where customers have received excellent service?
    Personally I have had some bad experiences with one or two, but I don’t think you could publish a list of these for legal reasons but how about a star system like hotels.

  243. tracie Says:

    Hi Mark.
    I work in the operating theatres and have tried contact lenses. By the time lunch time arrives my eyes have become dry and sore (even after cleaning them). any ideas on lenses to get me through the day. I would also like to hear from anyone who has had laser eye surgery (Long tearm results)
    Thanks

  244. David Taylor Says:

    G’day mark,

    Yes, I think this is an excellent idea. I am interested in eye exercises as I have been doing Yoga eye exercises for over twenty years. If this blog really takes off then it will need to be link-indexed so that people can click and go direct to a particular topic. Sub-topics may also need to be link-indexed as well if the amount of information is substantial. Finally, if people have certain serious conditions where a number of alternative treatments are possible, you may want to direct them to actual articles where they can read them for themselves.

    Best of luck.

    David T.

  245. Celia Says:

    Hi
    Eye exercises sound very interesting. I would like to hear about them. Also info on anything else we can do to keep our eyes healthy and to stop our eyesight from deteriorating.

    Thanks for the opportunity to give input.
    Cheers, Celia

  246. sheila Says:

    Details on my prescription do not match exactly the boxes on your order form.
    I would very much like to order from you having seen friends wearing spectacles that you have supplied but am somewhat apprehensive re the fitting of the frames as I have had eye socket surgery and am not sure if it would be advisable to have the padded eye frame rests on either side of the nose or frames that are shaped to rest on the side of the nose. would be glad of your advice .
    you certainly seem to have a lot of satisfied customers .
    I use a computer and last winter probably overdid it as using bifocals resulted in neck problems. A diagram to illustrate how to take measurement for single lens computer specs would help me .

  247. Pat Says:

    Hi Mark would it be possible to put glasses on models on your website?Some of the glasses look similar to each other and with one pic its difficult to get an idea of what they look like on a face.

  248. Geoff Says:

    Thanks for this opportunity to get our eye problems sorted out Mark.
    On our last eye examination both my wife and myself were told that we had cataracts. Just the early stages, i would like to know how quickly they progress and how long before we will be going foe surgery.

  249. anne sim Says:

    Hi mark

    nice to hear from you . too old for the lazer but would like to

    see more info on graduated lens. not enough abot varifocals in

    the site. not alot to add but good luck with any improvements

    to hep us elder citizens.

    anne sim.

  250. Keith Says:

    Hi Mark,
    Like many above I too wear varifocals and need to get some more quite soon. Look forward to hearing from you as you have said that you may be able to help very soon.
    Good luck with this venture, the high street shops need much more competition like this!
    Best wishes,
    Keith

  251. June Says:

    Hi Mark,
    Many thanks for replying so speedily when I asked about help with varifocals. Like many others above, I too suffer with floaters, indeed I thought everyone had them as I have had them from childhood. What causes them and why are they bigger some days? Also both my parents have had cataract operations on both eyes, does this mean that I too will need them?
    Good luck, I don’t think you will struggle for customers!

    Regards,
    June

  252. Evangeline Says:

    I’d be interested to read tips and information about working with computers and how to avoid eyestrain/damage. In addition, as I have had problems with a ptosis in both eyes, corrected by operation - so would be interested to know whether contact lenses aggravate this problem. I wore them for about 30 years but am now currently wearing spectacles. Eye surgeons would not commit themselves as to the pros and cons of contact lenses in connection with ptosis. What is your opinion?

    Think your idea of eye care advice is excellent.

  253. roger Says:

    Yes I would you like information on laser eye surgery, contact lenses, information on eye diseases or eye exercises to improve my vision.
    Also I would be interested to know the truth about the hearsay that says one’s eyes deteriorate from about age 12, and that men’s eyesight changes at age 42.
    I would also be keen to use reglazing,as I have one or two very comfortable spectacle frames.
    Finally, perhaps an address to send my old spectacles for use in developing countries.

  254. Tom Dickie Says:

    Mark,
    Like others I’d like to know about exercises. In addition is there a danger that as the eye muscles get weaker we use lenses which are just right for the present moment and discourage our eye muscles from working as hard as they might? Should we be wary of using our latest prescription and using perhaps one stage weaker ?
    Tom Dickie

  255. Mike Says:

    Intrigued by the mention of tri focals, did not know they existed.
    More info. please.
    Also ,how the cut off point between near and distance for varifocal lenses is determined.
    Thanks for your excellent service,never tire of recommending you!
    Regards
    Mike

  256. Cynthia Says:

    Hi Mark
    Very interesting reading. Good luck with your web page.
    My Daughter has just had floaters removed from one of her eyes, and is having the other one done shortly. Could you tell me what this involves and any exercises she should do. Maybe to help strengthen them. Will their be any after effects.

    Thankyou

  257. Lisa Says:

    Hi Mark,
    What a great idea, I am interested in eye diseases, my mum who is nearly 80 has a cataract over 1 eye but the optician has said it cannot be operated on until it almost covers the eye !! What exactly is a cataract, can we prevent them etc. ALSO
    My friend who is just approaching 40 has been told she has glaucoma (dont think Ive spelt it right !), again what is this and can it be prevented she does have family history of this so has been expecting it but the prognosis looks bleak for her she has been told she will eventually lose her sight - AAAAgggghhh
    Many thanks xx

  258. Dennis Says:

    Is it possile to have distance prescription spectacles fading into clear glass at the bottom .This is what I require for driving in order to read sat/nav and dashboard information.

    Regards
    Dennis

  259. Matthew Timms Says:

    Eye exercises to improve vision would be good !

  260. Mo Says:

    Hi Mark

    Like a few of your replies I would be interested in eye exercises. I spend most of my time on a computer and my eyes get very tired and sore. I would also appreciate advice on how to get glasses without a fixed range so that I can actually see what I am doing on the computer (I do lots of intricate documentation). At present I have glasses for long range and for reading but whilst on computer I am using a prescription lens from over 10 years ago (can’t be good for my eyes) but the only pair I can actually see what I am doing. Mid range would be best but trying to get them is nigh on impossible.
    Good luck with your newsletter

    Mo

  261. Steve Says:

    As I use my contact lenses 90% of the time to see clearly and spectacles the other 10%. I would like information on contact lenses and I would love to see websites like yours bring value to contact lenses users as you do for spectacles.

  262. christine Says:

    Hi Mark,I was looking for varifocals with thin lenses as my prescription lenses are quite thick. My prescription isnt catered for in the boxes. Also not to sure about measurements as I want a different style to what I have now,,

  263. Debra Says:

    What a great idea.
    I would be interested to know why I occassionaly get black spots on my iris. Also why my vision is so much better with contacts and yet not so good with glasses. I really love wearing my glasses but find a lack of distance clarity when I wear them outside.
    I wish you luck.

  264. Colin Says:

    Would like to hear more about laser eye surgery. Had an appointment for suitability 9 months ago and although told I could have treatment decided cost a little too expensive at the time.

  265. Sue Says:

    Hi,

    Great idea.
    Would like to know about possible reasons for pains in the eyes and for haemorraging - possibly as a result of other medical conditions.
    Many thanks,
    Sue

  266. Dave Says:

    I have lots of cheap reading glasses I leave them everywhere so I can always put my hands on a pair if I carry any with me I always take slim one’s about 33mm wide including case as they fit in my top shirt pocket,I would like to buy some distance glasses that are slim also so would like you to keep some in stock.
    Also information on prescription sizes would be of interest like what is add +1.75 on the int line.Also when I close my eyes in bright light I see bits flooting in the liquid of the eye what is this.
    DAVE

  267. Winston Barton Says:

    Hello Mark

    Hope you can help with this enquiry!
    What is the latest technology in multifocal lenses for cataract surgery and can you give me your opinion of these lenses as opposed to ’single vision’ lenses?

    Many thanks

  268. bernadette Says:

    Hi Mark,this is a great idea of yours, I’m sure it would help a lot of people, as no one seems to have come up with it before. I first came across you on the web, days after I had made the decision to get specs online, and visited them at their offices, resulting in my having to pay a lot more than I had expected to pay. I know what to do next time!
    It will be interesting to learn if exercises would be a help; many years ago I attended an Eye hospital where they advised me to do exercises for astigmatism.
    Several others have brought up the subject of “floaters”, some say that they never go away, others say they go after about 3 years, my husband has had them now for four years.
    I did not read of anyone mentioning blepharitis, but Imay have missed it. I am in my seventies, and have suffered with it since my childhood. My parents took me to every Eye consultant there is, tried everything, but still have it, but recently when having an eye test, I was told to try something different, and IT REALLY WORKED. you may not want me to mention it, but it’s the baby shampoo one!

  269. W. Barton Says:

    Hello again Mark

    I forgot to ask - can anything be done to reduce ‘floaters’ ?

  270. sheila Says:

    Hello Mark

    My eye sight has changed quite conciderably since my last sight test only one year ago, my perscription is stronger and i am rather concern to find out if this is normal in such a short period of time i am short sighted and have astigmatism in both eyes too. Is this normal to have such a change in perscription?

    I have concidered contact lenses but find it difficult to find a brand suitable for me, i have also concidered lases eye treatment but dont know a lot about it and the sucess of having laser treatment along with the side effects etc. would love to have more info about different brands of contacts suitable for me and also info about laser treatment.

    Many thanks
    cheers sheila

  271. helena Says:

    hi mark, looks like you made a huge rod for your own back here, hope you have heaps of time lol,
    i ordered glasses from you and whilst looking at the frames found most have small lenses i like a reasonable lens and so choose the closest to what i like even tho it,s gold and i am not fond of gold
    being on an age pension i can no longer afford glasses made at the shops in town, a choice of larger lenses would be great ,also silver as well as gold
    also i found there is no where that shows currency conversion which would be handy to know before you enter your credit details specially with a debit card as one tends to only put in the approx amount you are going to spend, hence it left me short for ordering reading glasses at the same time my every day glasses were ordered
    it was my first time ordering over the net and i found the site very customer friendly, thank you

  272. Mike Says:

    I am 65 and on the edge of needing glasses all the time because of reading. I live in sunny country Australia and so sun protection is part of the need. I have tried bifocals and varifocals with no real success. I would like to know more about ways to deal with my eyesight which must be the most common condition

  273. Jennifer King Says:

    Hiya, its been nice not only being able to comment myself but to read other peoples feedback too. Made me think as well as having info on so many various topics, to actually have live chat sessions with you as moderator and other people being able talk together about various eye problems and advice, say a set time slot once/twice a week or whatever suits people running it. I had no thought on this live chat idea at all when first reading your email, it was only having looked at this page and being able to read other peoples comments too. Made me realise that we can all help each other in one way or another
    Keep up the good work,
    Take care,
    Jen x

  274. Lyndon Says:

    Hi Mark,

    Great idea..!! I am very interested in eye exercises. As someone who mainly uses glasses for work and the dreaded PC, I welcome anything that will protect my eyes.
    Oh, and great glasses by the way - very happy with them.

  275. Jennifer King Says:

    Hi again, I just remembered I havent even wrote about what my ideas were before thinking about the live chat thing lol! Basically, last summer I was suffering permenant headaches. went to doctors several times, to be told its stress and each time given stronger painkillers (eventually on morphine and still in agony!) I told the doctor that I couldnt even see straight. He didnt even examin me, just simply say ‘well it’s not suprising with all the medication you’re on!’. Anyway I was in total agony, couldnt see as far as my own feet, hated light of any kind, wearing sunglasses even indoors, had really bd double vision that I couldnt tell what was real what wasthe double. I gave up on my GP and went opticians, to be told I had 3 heamoragges behing my left eye and the pressure in my skull was pressing against and damaging my eyes, and had it been left another 2-4 weeks id have been permantly blind. They sent me back to my GP for an emergency appointment, who told me ’sorry I don’t know what I’m lookibng for’ and then he promptly send me straight to A&E. There I was kept on and off for 6 months, had 3 lumbar punctures as whatever they measure the fluid in its meant to be 10, and mines 40+. Was told I had benign Intracranial hypertension. Basically now if i get really bad head again I have to go to a&e to be drained again via lumbar puncture. Things have settled down a fair bit since then, but I am now colourblind in my left eye, have double vision, and permenant blind spots and I cant see to the sides. Been told I can never drive again either. Quite scarey, I’ma 27 year old single mum of 4. kinda got my head round it now,guess its made me appreciate my sight more! Basically perhaps all I’m getting at is to stress the importance of any sudden change in sight or continuos headaches - DO get it checked out asap!
    Thanks goodness for my optician, if it’d had been left to my GP I’d be completely blind.

  276. Cris Says:

    Following on from earlier comment. A search facility for lens and frame sizes would be very useful for those with smaller or larger faces.

  277. Andrew Says:

    Hello Mark,
    I would like to know if it is possible to buy daily contact lenses in small quantities, as I only use them when I play golf and occasionally when on holiday. Also I would be interested in more info on the type of laser surgery that re-shapes the eyeball to correct long sightedness.

  278. Howard Says:

    Hi Mark

    Great idea, I wish it every success.
    I am diabetic and saw a TV programme on different diets and how it affects your health. One of the amazing facts that came out was that people who were suffering from macular degeneration could stop and even reverse the progression of the disease by eating spinach on a regular basis. Just eating spinach once a week made a difference.

  279. Simone Says:

    Hi Mark

    Well I think you will need to work twice as hard to just read all the postings!!

    I was seriously thinking of laser surgery but was told that as I am an OAP with rheumatism I could not be conisdered. As I heal very quickly I was very surprised?

  280. helena Says:

    as an after thought why not have a discussion type forum where people can ask you or anyone else and all can answer according to their own experience? it would be great to to be able to talk eyes to anyone. thanks

  281. Stephanie Says:

    Hi
    Great idea, great site but I haven’t ordered as you cant cope with my prescription strength!
    1. You need to provide for stronger prescriptions.
    2. Advice about floaters, I have them in varying amounts, contantly and have done for years!
    3. More information about varifocals. I went to one high-street optician and bought mine with Kodak lenses then when I went to another high-street optician who was doing a special offer on Pentax varifocals I was told not to change brands! Why is this? I was offered no real explanation. Also, why is it not easy to buy varifocals online?
    4. My son has a problem that prevents him from wearing contacts. He has dry eyes and contacts feel like a huge foreign body after about half an hour, also the optician mentioned ‘rocks’ under his lids! Can you explain this and give any advice that would allow him to wear contacts, even just for part of the day?

    I look forward to the answers.
    Stephanie

  282. Peter Watson Says:

    Mark,

    Would it be possible to send enough information back to the customer to allow re-glazed varifocals that turned out to be satisfactory to be repeated without requiring another copy of an original. My first reglazed varifocals from you were brilliant, then the frame broke and you replaced the lenses in another frame for free and they were still brilliant, however when I wanted another pair with a different prescription but the same mechanical dimensions in the same style frame I had to send you the original glasses in the broken frame, but the result has been disappointing. If you could have sent me the mechanical details of the first lenses I could have specified the new pair exactly, thus avoiding being without the varifocals while you were copying them, and with a much better result. You will shortly be receiving another order.

    Best regards, Peter

  283. G. Jenkins Says:

    hello what a good idea to have this inforamtion site. More information should be given about using computers for any length of time and the cause of detriment to the eyes. Such as not seeing as well.

    Also how to rectify this problem once you have it, perhaps by eye exercises of which there is very little imformation but sound a good idea.

  284. Maureen Says:

    What an amazing response in only 2 days.
    2 points:
    I could never get on with varifocals and accidentally discovered the joys of what (I believe) is called monovision, where you have your prescription made up so that the lens for your weaker eye is one less than called for = e.g. I have my left lens at -6 instead of -7. The result is that I can see for reading and for distance. Opticians tend not to volunteer this information.
    On laser treatment, I would like to know
    1.if it is still the case that opticians don’t go in for it themselves
    2. What are the known long term effects for people who had the tratment when they were young. I would treat my daughter to it if I thought it would be safe long term. For myself, now I appreciate the benefit of the very close vision I can have when I take off my spex - couldn’t do that after laser tratment.

  285. richard w Says:

    i am invited to leave comments regarding this website.
    no need. its a remote location.
    if i want EXPERT advice and ABSOLUTE clarity in my eyesite needs and clinical perscription, then i consult my local pysical human optician.
    Don`t get beyond that Mr Bowden.
    I don`t need need any other time wasting , turn of page knowledge than verification by national bodies , And recommendation by previous customers.
    Other than that, you rest on your customer care , quality of eyewear product, and quality of delivery. There is no point in guranteeing 48 hour delivery if your 3rd rate courier firm cannot find a first rste address.
    Your customer care is second rate , your quality is first rate but it makes no odds when the orders wrong and delivery is shambolic. Charge more and pay more attention.
    I use opticals 4 less (no gaps). A very nice company , operateing locally ,out of hong kong.
    Match their simple promise Mr Bowden and i`ll shop with you !

    Admin added: Please note http://www.spex4less.com does not guarantee 48 hour delivery. Delivery terms can be found under “information” on the web site.

  286. Keith Berry Says:

    Hello Mark,

    I, too, was disappointed to have to go elsewhere on line to buy varifocal glasses. They have been a wonderful success especially when using a digital camera, my main hobby, saving me from having to wear a magnifying glass around my neck and rattling against the camera. I still use the reading glasses that I had from you for use with my laptop though.

    Best regards, Keith

  287. Norma Says:

    Hi Mark,

    After reading some of the notes people sent you it has really opened my eyes to the amount of problems that poeple suffer and it feels good to know that people like you care enough to try and correct the things that are missing, one of the things i have tried to get done are prescription wrap around sunglasses but nobody seems to do them, I know that Oakleys do them but that is done in America so it looks like i will have to go to the USA, I would like to point out that the reason i would like them is not just for fashion but that i play Golf and would help me greatly if i could get this done.

  288. Big Bill Says:

    Having read a number of replies exercise & diet seem like fruitful areas for display.
    Data on the risk associated with lazer surgery would be useful.
    A decision tree display on the best path through wet and dry Macular Degeneration with a view to getting successful treatment.
    Have purchased 3 pairs of spectacles. First rate service and price.

    Kind Regards

    Bill

  289. Mike O'Neill Says:

    Hi Mark,

    My friend Don suggested I contact you, I am a diabetic, and would also like to know about laser eye surgery too,I wear glasses with varifocals, which I find great, so any help would be greatly appreciated.

    All the best

    Mike

  290. Cheryl Bostock Says:

    Hi Mark’

    I have recently attended a focus group having discovered I have dry eye and one of the things we all found was lack of information and advice, this appears to be quite common. My opticians tell me my problems are caused by my poor eyesight and computers and try to sell me contact lenses - I now know they would make the problem worse.

  291. MARTIN Says:

    Hi,
    Would be interested in laser surgery and eye exercises sounds interesting too.
    Kind regards,
    Martin

  292. Roger Cooke Says:

    Hi Mark.

    Yes, a great idea. Eyes are something we all take for granted when sighted and having no problems. However, the older we become, the more problems we encounter. I do a lot with computers and have double vision due to a car accident when I was 27. I have ordered a pair of glasses from you to correct this when driving. I was told that this would get better with age, but it seems to be getting worse. I would like to know if computer work is making it worse, and whether wearing the corrective glasses would make it worse? Would excercises help, if so what excercises?
    Is there anything that can be done about floaters? They can be annoying too.
    Many thanks for setting this up.

  293. Penny Says:

    Thanks for the opportunity to feed back. I’d also be interested in seeing information about eye exercises and what benefits they produce.

    Kind regards

    Penny

  294. Peter Harris Says:

    I have had some tiny floaters for years which have never bothered me, but a large floater suddenly appeared recently in my right eye and is causing some interference, especially when I am at the computer! What causes floaters, and is there any treatment for them?

  295. Geoff Howden Says:

    Hi Mark,

    Excellent idea!
    Eye problems (or not) would certainly be an interesting topic.
    I was concernerned when, after two sessions with the optician, I was referred to the hospital specialist with suspected glaucoma. It turned out that this was not so but the pressure reading was high due to a thicker than normal cornea which was found through a sonar measure at the hospital. I found it instructive that there is a ’saucer’ in the eye and the relationship between between the radius of the inner depression (where a teacup would sit) and the full saucer is constant in a healthy eye. It only varies when glaucoma is present. Facts such as this may be interesting for inclusion.

    Another topic would be a diagnostic for when receiving new specs and the vision does not seem right (i.e. are they too strong/weak/wrong prescrption etc).

    Best regards

    Geoff

  296. Peter Harris Says:

    Further thought! I have varifocal lenses, but find it easier to read without them. Does this do any harm? Is there any point in my having reading lenses if I can manage without? I should add that I appear to depend upon my left eye to focus on print, though oddly enough I am much more comfortable reading with both eyes despite my right eye being off focus.

  297. Heidi Hilton Says:

    Hi Mark
    Great idea and, from reading the other comments, you will hopefully be able to offer an awful lot of information. My personal query is again about diabetes. I have to change my glasses at least twice a year so any info you can give would be most appreciated.
    Good luck!!
    Heidi

  298. jim golding Says:

    I’m told by the optician that the floaters in my eyes are golden rather than black, any idea why? the optician does not give a direct answer.

  299. Gail Says:

    Hi Mark
    I’d be interested in preventative eye care such as exercises and supplements. My mother has macular degeneration and is almost blind and so anything which can delay the onset is of interest.
    I have the hybrid vision referred to above. I had cataract surgery followed by laser surgery to correct an inaccurate mesaurement done for the new lens with excellent results. I now have one eye suited to long vision and one to short so I have glasses just for reading.
    I look forward to the information being delivered.

  300. Peter Lineham Says:

    Good idea.

    I, too, would be interested in ‘eye exercises’.

    I normally use bi-focals - fine for reading and distance vision, but when using my PC (with the screen about 20 inches away), I need to use an old pair of reading glasses, with a weaker prescription than my current one. Would varifocals overcome this problem, and, if so, are you likely to be able to supply them in the near future?

    Also, I would appreciate an explanation of the terms used in optical prescriptions. What do sphere, cyl, axis, prism and base mean in this context? I guess it won’t help improve my eyesight, but I’m interested nevertheless.

    Regards

    Peter

  301. user1 Says:

    Hello Mark,

    My eye sight has changed quite considerly since having my last test only one year ago, i have been perscripted stronger lenses, i also suffer from astigmatisim in both eyes, i have been wearing glasses for s hort sighted for many year now and im rather concern about such a large change in my eye sight in such a short period of time.

    I have conciderated wearing contact lenses but find it difficult to find a brand suitable for me. I have also conidered having laser treatment but im not totally convined it will work and last a life time,or what the risks are of havig laser treatment.

    Would appreiate if you could give me info about my eyesight deterating so quickly and also contact lenses suitable for astigmatisim.

    Cheers sheila

  302. Brendee Says:

    What a great idea. Wish you all the luck and thank you for taking our interests to heart.
    Would like to know more about varifocal contact lenses, if that’s the right name. I am short sighted and when wearing contact lenses I cannot read or see item descriptions when shopping, therefore have to use ‘reading glasses’ which defeats the object of wearing contacts! Would be interesting to know how they work. Regards Brendee

  303. david Says:

    Hi I was initially booked in for laser treatment after an appraisal however the surgeon cancelled my appointment refusing to opertate as I have a slight bleed behind one eye which I have had for years. I have it checked every 6 mobnths and it has not deteriorated over ten years.
    Do you have any experience of such things and is worth persuing this with a alternative operator.

  304. Denise Says:

    I would like to hear about advances in treatment for those who wear glasses only for reading/close up etc. The last time I enquired,they said that treatment was available but that it only lasts 2 - 3 years!

  305. Carole Says:

    Hi Eye exercises sound a great idea if they can be of benefit.
    I wore gas permiable contact lenses for about 20 years but am unable to do so any longer because of dry, sore eyes. My optician assures me there is no reason for this other than ‘age’! Boots eye drops help with this problem.

    I now were varifocals but have to take them off to do any type of close work, also have to wear single vision lenses to play golf - cannot see the ball clearly when I look down wearing my varifocals.

    Must say the information on your site is brilliant. Congratulations.

  306. wendy Says:

    hi, great idea, i recently visited your site looking for -8 and -8.5 lenses. Your drop down lists didnt include at that prescription. Hope it does soon!?

  307. Ian Says:

    Hi Mark, having had acute glaucoma any information in this area would be helpful.

  308. JENNIFER Says:

    Would appreciate any information on alternative medicine on eye care to improve the quality of sight.
    Thankyou.

  309. Jim Says:

    I think this is quite interesting, am interested in contact lenses, have been introduced to Daillies - Toric, I believe that toric lenses cover problems of astigmatism, which I think I have. They seem to be expensive and there are not many different variations. Any advice welcome.
    Jim

  310. mack makwana Says:

    good idea

  311. annalouise oakland Says:

    Hello Mark,

    I am a painter-illustrator portraitist, travel photographer. All these require A-plus eyesight.

    Unfortunately, I see double in each eye, have floaters, blurred vision. Until recently, I had 20/20 vision in both eyes.

    So, I hear we so-called long-sighted folk cannot have lenses, nor corrective surgery?

    EYE EXERCISES: THE BATES’ METHOD really works!
    My eighty-year old friend hardly used her old specs, after several months. But she kept at it. I am not so disciplined!

    A friend taught me the Bates method of eye exercises and I worked with them, for a while: bathing the eyes: morning hot, cold, hot, cold/ bedtime: cold hot, cold hot.
    Bathing under sunlight or lamp, close eyes and turn head slowly, in front of light warmth.
    Exercises, through cross of window frame, out to greenery in distance, back to frame and then close to you, as in following a bright-coloured bouncing ball, from hand to floor. Cupping: using palming of hands over eyes, either side of nose, with relaxed position of elbows, raised onto a cushion on table, back relaxed forward but straight; visualise a hilltop, green grass, blue sky etc. Relax, breathe deeply and evenly, into base of ribs, not shoulders.

    Perhaps TV and computer screens are partly responsible, but as I am nearing 60 and otherwise fit and energetic, it may be they are drying out and getting rapidly worse… one eye suffered from bonfire smoke and this has made both eyes uneven.

    I notice that tea drinking (coffee, too?) dries out the membranes, whereas drinking plain water really helps every part of our creaky bodies. It fixes vital oils to every water molecule, bringing them to skin, eyes, kidneys, liver, bones, muscles… vital eight glasse each day, nothing but water! Not bottles but filtered tap water.

    I have recently had a pair of varifocal lenses made up and cannot use them. Bi-focals are easier. What a waste of money, if they will not reimburse. £120.

  312. Steve Says:

    As a type two diabetic I was interested to see a programme on BBC 2 suggesting that eating spinach can reduce the risk of glaucoma. Is there any scientific evidence that this actually works?

    Also, recently the testing regime for diabetics has changed, so that they are no longer tested by opticians. Does this also mean that diabetics no longer get free annual eye tests at opticians.

    Thanks for some great value glasses and a brilliant web site.

    Steve

  313. Janet Says:

    Hi Mark et al,
    After reading a few of the cooments it appears that people are interested to know about laser eye treatment. I am planning on having this done on both eyes on saturday the 28th and would be happy to report back on how it goes.I am having the Wavefront Lasec treatment from Ultralase to correct my distance vision, but i will still have to wear a 2+ for reading. Will let you know how it goes, for the record.
    Janet

  314. Sue Says:

    Hi, Info on macular degeneration would be great - my grandmother had it, and now my mother has it, so obviously any tips to try and prevent it welcome.
    I’d also like to know why verifocals not possible on line, and about exercises to improve the eyes.
    Thanks

  315. heather Says:

    Hi, you seem to have a lot of comments already. I had to stop wearing contact lenses because of “greasy tears” (I’m not sure of medical term) and am now happily wearing glasses, as another entry says “hides a multitude of sins” however I have recently found that I frequently have “something” on the surface of eye and have to rub them to clear it. Anyone else have this? Anyone know what it is? Thanks, good luck with blog.

  316. Ron D Says:

    It would be very helpful if lenses could be created which help folk
    with an eye problem called Multifocal Poterior Placoid Epitheliopathy which only allows shadowy viewing.

    Thank you
    Ron D

  317. Stan TAYLOR Says:

    Hi Mark

    You seem to have pressed the right button judging by all these responses, well done.

    In my opinion advice on caring for eyes and exercises to benefit sight would be most welcome.

    It has been said ‘Begin, the rest is easy’, best wishes Stan

  318. cynthia Says:

    Hi Mark, eye excercises would be a good idea i didnt realize there was any also advice on frames ie what suits what shape face and my husband has contacts however when he does wear them he cant see anything up close any help would be appreciated.

  319. Billy Vernon Says:

    Hi Mark thanks for the e’mail looks interesting,I did notice one persons question about the use of varifocals on the computor,and
    can add that focousing on a computor is dificult with varifocals
    as you have to hold your head higher and it gives you neck-ache.
    I use reading glasses for the computor.My question is can you give me any information on lutein spray and taurine spray for Macular
    Degeneration. And also what do you know about acupoint use.
    Thanks in antisipation Billy

  320. PAUL Says:

    INTERESTING ESPECIALLY COMMENT FROM MIKE ON 24.07.07 “WHY VARIFOCUS NOT SUCCESSFUL WHEN ORDERD ON LINE” I WAS ABOUT TO PLACE ORDER AFTER MY EYETEST TODAY. PAUL B

  321. Eric Lancaster Says:

    ‘Morning Mark,
    I haven’t responded recently to your e-mails because I have been awaiting a cateract op. at QMC Nottingham. Yesterday I had the op on my right eye and today its’ ‘long sight’ is clearer than the left, by a small margin! New prescription in maybe 2-3 weeks time, but I suspect that I will only require reading glasses………….which leads me onto why don’t the ‘off-the-shelf’manufacturers cater for say a 0.5 dioptre difference between left and right lenses, or maybe more??

    Keep up the good work.

    Best Wishes…….Eric Lancaster.

  322. Paula Says:

    Hi,
    In response to your request, how about an explanation on the use of prescriptions in sports glasses I beleieve that not all lenses are suitable

  323. paul Says:

    someone has mentioned the RNIB as a source of support for people with impaired vision. There are lots of other support organisations out there for specific eye conditions, e.g. the Macular degeneration Society, TheAniridia Network, The Nystagmus Network etcetera. It might be an idea to establish mutual website links between these organisations and the blog website and or the Spex4less website

  324. Linda Says:

    I have just had an operation in Spain for a detached retina. After 11 days the field of vision is back to normal but the quality of vision is still very poor. They seem quite happy with it at the hospital and say the vision may still improve as it settles down. I am very shortsighted and 51 years old. Would appreciate any advice or comments from anyone who has experienced the same thing. Is it likely to recur and/or affect the other eye?

  325. Terry Lee Says:

    Anything to preserve eyesight has got to be worthwhile, laser, excercises, can you do anything for floaters?

  326. Peter Says:

    >Great idea any help you can give joe public on eye care has to be >great. Personally exercises to improve vision or maintain vision.

  327. Eileen Says:

    would appreciate excercises to inprove eyesight

  328. William Ritchie Says:

    Hi Mark

    What a great idea you setting up this blog site .Would be interested to know if vitamin supplements,diet or or certain exercises help to maintain healthy eyesight or indeed reverse the ageing process ,that would be cool !

  329. Louise Says:

    Certainly a popular idea! Lots of helpful information on the web site. Can you comment on Ortho-K, the night-time contact lenses? I know of two people that have tried them with success but it seems they are quite expensive.

  330. Mervyn Says:

    Mark,

    The site works for me but can I humbly suggest you drop the ‘Dear Friend’ and just put ‘Hi’. Also put a ‘ in (Ill cover that topic) and a space in (vision?If).

    Sorry to be a pedant

    Mervyn

  331. Harry Harkin Says:

    Hi Mark

    I think that you have left yourself open to endless questioning, my question is about contact lenses, is there any upper age to suitabliity?

    Harry

  332. David Belfield. Says:

    Dear Mark,
    The main topic that I would be interested in of the provision of vary focals for online purchase and I look forward to this being available on your site in the near future. I purchased a pair of unbreakable specs from you and I love their format but they are only single vision which I have found limits their use and effectiveness. I will definitely be interested in changing these lenses to “vari” wwhen it becomes available. Best wishes keep up the good work.

    David.

  333. ian belcher Says:

    hi i have a eye test very soon so i will visit your web site. And see waht you have to offer see you soon Ian.

  334. Kelvin Martin Says:

    What sort of price are daily contact lens and what would i have to do to get them,

  335. June Says:

    Sounds a good idea to me I would like to know if eye exercises help and also about age related sight problems

  336. June Says:

    To give out helpful advice sounds like a good idea to me I would like to know more about eye exercisesI would also like to be advised of age related eye problems

  337. Thomas I. Anderson Says:

    Hallo Mark,

    I can’t spare time to read all the blog; I’ll try later.

    I’ve had to wear spectacles for circa 65 years. Circa seven years ago I started questioning Opticians, the NHS, Dept. for Health, Customs & Excise et al, and received nil, or ‘Fob Off’, responses to the following question:

    If medicines prescribed for persons aged > 60 years are free of Prescription Tax and Value Add(l)ed Tax (VAT), why should spectacles for such persons bear taxes?

    Sight is an aspect of health, so I opine that spectacles’ LENSES should not be subject to VAT. What are the opinions of your other customers?

    When Ray Reardon (snooker professional) wears specially created FRAMES, or ‘Dame Edna Everage’ (?) (aka Barry Humphreys/ies, female impersonator) wears specially encrusted FRAMES, I could concede to Euro. Commissioners et al that some ‘value’ may have been ‘added’ to such frames and possibly be subject to VAT - but not so for prescribed lenses.

    You may wish to visit and discern the several other opinions of some of Scotland’s elderly, but politically alert,
    people.

    “Andy” Anderson.

  338. Sue Says:

    Hi Mark

    We’re always being told to exercise to keep ourselves fit and trim, so yes please some excercises for the eyes would be great, and is there anything we can eat that can help to keep eyes in top order?
    Kind regards
    Sue

  339. john hepden Says:

    My cmments are the same as Sandra on26 july regards John

  340. bryan Says:

    Very good idea! would welcome more information on AMD, both wet and dry. Apart from eating dark green vegitables and blueberries is there anything else we can do?

  341. Abraham Says:

    Hi ~ a bit like Graham with a diabetic impairment, I have low level diabetes with controlled blood pressure. Simply would like to know about eye care and any warning signs to look for. Incidentally your reading spex are ’spot on’ at a ‘real’ price Thanks.

  342. Sheila Says:

    Hi Mark,
    I’ve had 2 pairs of single vision glasses from you, both at very good prices. My optician prescribed varifocal lenses for me 2 years ago, which i tried for 2 weeks. I then returned to him to ask for my single vision lenses back, as i could’nt manage the varifocals.(i was taking them off to read close up text) He obliged,and i find the single vision lenses more managable.I am puzzled as to why i was prescribed the varifocals, as my reading vision is quite good.I wish they would discuss the actual eye problems with the customer, instead of simply trying to sell us the most expensive frames in the shop.
    This is why i have bought my specs from you, since then. I am however worried that i may need bi, or varifocal lenses in the future, but will have to buy them from the high street optician.
    Hope you can start to supply these soon, as i am recommending you to my friends and family.

  343. mark Says:

    At 44 I am thinking about taking a supplement to aid vision,any proven supplements out there?

  344. Tony Sansom Says:

    Hi Mark

    Great idea for constant up-dates. Would like to see more information about various dieseases especially diabetes and the effect on eye sight.

    Kind Regards

    Tony

  345. Dan Leigh Says:

    Hi Mark-

    My initial worries were based on the fact that I’ve had no end of problems getting my frames fitted in regular opticians. Cack-handed fitters bending the frames this way and that by hand always left the glasses not parallel with my eyes (viewed from above; I mean the distance from my eyes to the lenses were rarely the same left & right) nor level with my pupils. I’ve had one say she accidentally mounted the lenses with the wrong axis, so she bent the frame in a V reminiscent of the hood ornament on an old ’50s car. Some of the so-called “opticians” I’ve been to don’t understand the concept of fine tolerances.

    I worried about whether I understood the interpupilary distance correctly. I used a Vernier caliper and set my eyeballs to look straight out (no parallax) as if at infinity, and measured edge of pupil to edge of pupil, one end fixed. I believe it worked, but then I’m good at measuring.

    I had a big worry about whether the lens quality would be worse than that I already had from Specsavers and ASDA, to mention two. I had one very good part-time optician at ASDA, thankfully, who fixed the problem I had with my 1st varifocals by explaining the different quality options and how the field of clear view was much wider with the next better lenses than the ones I’d been given at Specsavers. She also explained how to ask for the right refractive index for my particular prescription. That would definitely be helpful on your site. It helped me - when I got your e-mail with the special offer with higher index 1.6 lenses, I jumped for it and she was right. They are better for me.

    My single vision lenses have been of such poor optical quality the past few years I thought world-wide standards had simply fallen. I couldn’t read road signs, yet when checked the prescriptions were correct. The high index lenses you supplied were as good as if I had had a new prescription. I realised that the problems I’d had, especially at night, were due to inferior lenses. They weren’t sharp at the best of times, and the circle of clear vision was tiny. Better varifocal lenses were a revelation, too. I got mine from ASDA, who said they only supply the ones I got, the good ones, that the ones like I had from Specsavers aren’t even offered. The figure-of-eight-shaped field of clear vision on my 1st varifocals was severely restricted on my first pair. So much so that it was out of line with my field of view at monitor distance to 6 feet or so. I had to look askance using one or the other eye - I couldn’t use both at once!

    I feel that when getting glasses on line frames that are soft & bendy won’t come properly made with symmetrically set nose pads and ear pieces. I’ve looked at a lot of them in shops and they’re all wonky before you even start. I’d avoid buying rimless glasses on-line altogether. They’re a pill to get adjusted even with a person who can actually do it. However, the solid frames I’ve got from you so far have arrived in perfect shape, needing no fiddling to speak of.

    Hope that helps a little.

    Dan Leigh

  346. Judy Says:

    Hi Mark,

    I too would like more information regarding contact lenses. I wear varifocal spectacles and my contacts are different for both eyes I have a reader lens in one eye and a distance lens in the other eye.
    I have been advised by an optician that this is the way to go with contacts as it gives the same effect as the varifocal specs. What do you say on the subject?

  347. David Says:

    Hello Mark,

    Varifocal contact lenses sound very interesting?

  348. Rima Says:

    Hi Mark,
    Thanks for your caring always, and really its a very good idea where we can get many useful informations.

    I am an optometrist, and I feel that i need also many informations about contact lens fitting whether soft toric or hard contact lenses.
    this primary the information i need because now adays I am opening an optical store and i want to be very professional to provide coustomer services whether medical , technical or humnies ones.

    thanks alot for your support always and wishing to help me now also.
    thanks.
    kind regards

  349. Phil Says:

    Hi Mark,

    A little late replying to yor email, personally I would like to see full information on the symptoms of the many eye problems. So often the name is publicised but rarely the early symptoms, it is all too reminicent of the old posters warning of the danger of VD - they never informed as to what the symptoms were.

    Also details of eye excercises would be of use as prevention is always better than treatment.

    Good luck.

  350. jack Says:

    i would like to know if at 64 i could have laser surgury, mainly because ive been told there is an age limit,it would be great to once again walk round without glasses,i would’nt mind ,only reading glasses thanks

    jack

  351. Tim Says:

    This blog is a great idea. I am interested in learning about laser surgery. particularly stats on how succesful it is. Also, what downsides there may be as all we ever tend to hear about in the press is how amazing it is (and i’m sure it is- when it works). Also, can anything be done to delay the need for varifocals? Eg, I am now at a stage where I have to remove my glasses in order to see objects close to me (arms length) and place tham back on for anything further away. This makes my work (plumber) extremly difficult.

    Best of luck with the blog. Keep up your excellent work and excellent service.

    Tim Harrison

  352. Peter Bullivent Says:

    Dear Mark

    Fascinating stuff.

    I wear varifocals which of course provide clear vision within a narrow tunnel and nothing is flat or square (very frustrating for an engineer but OK for playing classical guitar!)

    thought 1 - what about selection of driving glasses to give a broader field of vision (could they have a small bifocal patch for the instruments?).

    thought 2 - what about replacement corneae (must be better than close and distant lasering).

    Should appreciate your input.

    Thanks

    Peter

  353. john Says:

    We read occasionally of new surgeries to cure blindness, like artificial retinas. The websites related to these projects make claims that progress on these operations is well advanced but after some time no more is heard. I would like some unbiased comment by experts on the current state of such operations.

  354. David Wheeler Says:

    Hi Mark,
    I would like to echo the question below. Is there a way to actually ‘renew’ old eyes - i.e. new lenses, correct focus, lazer surgery, etc. and what is an approximate cost for this?
    Your blog idea is great!
    Cheers David (58).

    # David on 24 Jul 2007 at 4:12 pm
    Is there any effective surgical solution to age related sight deterioration?

  355. DAVID SMYTH Says:

    Hi,
    I would probably buy a few more spectacles from you if you offered wider bridge sizes. 21mm is really not wide enough for me. 23-26mm would be ideal. What about it.
    Dave.

  356. Michelle Says:

    Hello Mark,

    What sort of eye exercises can I do? I’m very short sighted and over the years my vision has improved. - Is there anything I can do to help improve my vision quicker? (without surgery of course)

    Thank you

    Michelle

  357. Val Clark Says:

    Hi Mark

    Congratulations on an excellent site and superb service - it beats me how you can respond so quickly when you obviously receive so many individual enquiries.

    I think the blog is a good idea and like many others I would like to know about eye exercises. Could you also give us advice on how to care for our children’s sight? What is the truth about sitting too close to the TV/spending too long on the computer/using either in dim ambient light?

    Also, as a woman I understand the importance of regularly checking for signs on breast cancer. Are there any regular checks (other than eye tests) we should do on our own eyes? I’ve heard that it’s essential to get immediate hospital attention if you see flashing lights or have sudden double vision or temporary loss of sight, but what are the other first signs of potentially serious or permanent problems? I sometimes see what look like fine hairs or tiny dots drifting across my eyes in bright light - are these floaters?

    On the assumption that it won’t do any harm, I always start by bathing my eyes with Optrex if they give me any kind of trouble, but is there other first aid advice you can offer for minor eye conditions e.g. weepy or itchy eyes?

    I think all this kind of advice would be useful to everyone.

    Good luck!

  358. Frankie Says:

    Hi Mark,

    A brilliant idea! Before I left work last year to have my baby, I was an Optical Lab Tech, and part time Dispenser. I am greatly missing the world of Optics, so it’s refreshing for me to read your blog!

    Frankie.

  359. Frankie Says:

    Some topics I would like to suggest:

    1: Why Opticians ask/need to know if we are diabetic
    2: How often should most people get their eyes checked? Why are there differences between certain groups (under 16, over 70, Diabetic etc)
    3: Why is there a hassle with astigmatic prescriptions? Why do I get charged more for lenses if I have an astigmatism?
    4: Frame advice for certain prescriptions (ie who should stay away from round frames, who should go for smaller frames)
    5: I have a prescription of -1.00 DS, but I tried on my friends -2.00 DS glasses - why can I see OK with my friend’s glasses? Did my Optom make a mistake?
    6: Who qualifies for free eye tests?
    7: More insight into different lens types (ie photochromic, polarising, MAR, Anti Scratch, 1.6, 1.67, polycarb, glass etc)
    8: Why do most hi-index lenses come with an MAR coat?
    9: I read all about how great laser eye surgery is. What are the pitfalls?

    (I hope you don’t mind!)

    Frankie.

  360. Sue Says:

    I have worn glasses since I was 10 years old and I hate wearing them. I tried soft contact lens some years ago and tried again in 2005 and I love them, but my eyes get very dry and then they become uncomfortable, so I give up. The optician told me I should only wear contacts for 4 hrs a day maximum and that using them longer could cause eye ulcers. I think the best idea is laser treatment, but as a lot of the other comments, I need to know a lot more about it. Also a topic on eye diseases would be good!

  361. GPK Says:

    You might have to give up the day job at this rate Mark. Reading the above is like going to Casualty, there are always so many people worse of than you. Don’t think I’ll have any questions left if you can answer everybody else’s.

  362. Tom Disouza Says:

    • Eye-lens compatibility: which type of lenses suits your eye type best or whether your eyes are suitable for lenses at all.
    • Correct way to insert and remove the lenses.
    • Features and types of contact lenses: soft, hard, disposable, extended wear, bifocal or therapeutic.
    • How to take care of your lenses: correct way of cleaning, disinfecting, storing and using.
    • Why, how and ways to avoid and treat contact lens problems such as: dry eyes, corneal complications, eyelid inflammation, contact lens conjunctivitis, giant papillary conjunctivitis etc.

    Click on http://www.ContactLensDoctor.com

    Make an Informed Choice!

  363. kath j Says:

    most info on glasses, eye problems etc. seems to be mainly concerned with short sightedness, and as I am very long sighted(+10) I would like to see more info on this.

  364. Jen Says:

    Hi

    I would like to see more information on:

    Laser treatment - including hidden costs

    Buying spectacles on the internet - the loopholes

    Complex lens prescriptions

    Where are the smart spectacle frames without the designer price tags

    Regards

    Jen

  365. Phil Says:

    Have read a lot of the contributed info/comments, well covered. I have what my doctor calls perenial eye watering.It is what it sounds like.What would you suggest as an optician? i get fed up with my eyes running all the time, dont think i have a blocked tear duct,can specs improve this??

  366. Malcolm Coombe Says:

    Mark - what can be be done to reduce or remove ‘floaters’ or black specks inside the eye which prevent me reading with that eye?

  367. Ged C Says:

    I wondered how far I had to scroll down,didn’t relise how many people had left comments.Therefore I might be asking the same question……Do you do reactor lenses,and if so how much would it cost,could you coat! existing lenses.
    Ged

  368. Jean K Says:

    Just got back from holiday, I like this new service, great idea.

  369. Angie Says:

    Great blog.
    Like to know more about eye exercises - bit like the nintendo brain train but for eyes!
    Also want to know more about laser treatment for general age related deterioration, probably due to computer work. I have found that since wearing glasses for reading my general eyesight has deteriorated and I now need two prescriptions, one for reading and one for general wear. I can’t get used to varifocals as it is almost impossible to do certain things, eg.DIY like using a srewdriver, as I have to tilt my head right up just to see through the lower part of the glasses! I am constatly switching glasses. How long does the laser treatment last? I know someone with similar age related deterioration who had it done and after 9 months he says he sometimes has to wear reading glasses again for poor lighting conditions.
    Thanks!

  370. sravanthi Says:

    plz tell me some eye exersices to over come the ryr sight may sight ia right eye -1 amd left .5 some plz help me hope u will reply me
    kindly help me i dont like to ware glass

  371. Clare Says:

    Dear Mark
    Just around to looking at your Email properly. I have “dry” variety macular disease which, I am pleased to say, is moving very slowly. I have regular eye tests, and the optician keeps track of any developments on the computer. I also try to eat a healthy diet, don’t smoke, and am delighted that it is now so much easier to keep away from smokey atmospheres, am careful in the sun, and take a multi-vitamin with lutein. I would be very interested in learning about new drugs for treating “dry” macular, and also any exercises which could improve the health of my eyes

  372. nandi Says:

    hi Mark,
    A year ago i was hit in the left eye by a cricket ball. I have a choroidal tear running over the macula. my vision in that eye is 4/60. Any hope for improvement? Surgery?
    Also, i work on the computer. Will that affect my good eye?
    Thanks.

  373. Ayesha Davis-James Says:

    My 8 year old daughter has recently been diagnosed with myopia. Her father has this and wears extremely thick corrective lens . Can anyone help guide us to exercises that could assist in correcting my daughters’s sight?

  374. jack Says:

    i have myopia and there is not a lot you can do about it, i use eye training excercises and that helps keep my eyes more alert but i think apart from laser surgery nothing can produe great results.

  375. linda Says:

    great info but how about naming and shaming ripoff opticains

  376. gabriel Says:

    I just turned 70. Since the age of around 40, I have been using reading glasseses the power of which has gradually and slightly increased over the years. Around 2 weeks ago, the reading glasses whcih I have been using for 2 years without any problem, were suddenly no longer good to make me see normally. I had to put another pair of reading glasses on top to be able to see better.
    I have already seen an ophtholmologist around 2 weeks ago who after having examined my eyes, said that the left eye which I have the problem with has no desease and that all I needed to do was to have a new set of glasses made to adjust the new situation. He did not explain why the change in my sight has taken place so suddenly. The new priscription glasses which I received yesterday did not make me see as well as the day the optometrist examined me 4 days earlier.
    Can you please explain what is happening to my left eye which makes it get weeker and weeker at a fast pace. Thanks

  377. Mark Bowden Says:

    Gabriel - it is difficult (nigh impossible) to make any diagnosis without an examination.
    A rapid deterioratoin in acuity - even at your ripe age !!- is a cause for concern, and I would recommend you return for another sight test promptly. It is important to keep a measure of rate of change as well as absolute change.

  378. Shady Grove Eye Vision Care Says:

    University of Maryland researchers suggest that carotenoids, particularly lycopene may protect the eye against oxidative damage and play a critical role in visual function. The identification of lycopene and a diverse range of dietary carotenoids in ocular tissues suggest that these carotenoids, as well as other nutrients found in tomato-based foods, may work in concert with lutein and zeaxanthin to provide protection against age related macular degeneration and other visual disorders.

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